Dirty Rice Dressing

Health score
43%
Dirty Rice Dressing
150 min.
8
683kcal

Suggestions

Ingredients

  •  bell pepper chopped
  • pound diestel breakfast sausage 
  • 0.8 stick butter 
  • stalks celery with leaves, chopped
  • tablespoons chicken soup base 
  • pound chicken livers 
  • large eggplant diced
  • cup green onion tops chopped
  • pound ground beef 
  • cups rice long grain uncooked
  • medium onion chopped
  • servings cajun seasoning mix 

Equipment

  • food processor
  • pot

Directions

  1. Begin by putting the chicken livers into boiling water and cook until tender.
  2. Remove from the water and put in a food processor and process to a pate-like texture. Set aside.
  3. In a separate pot, add the bouillon granules to boiling water, and then add the eggplant. Reduce the heat to medium and cook until tender, about 10 minutes.
  4. Brown the meat in a lightly greased, heavy cast-iron pot.
  5. Pour off the excess grease.
  6. Remove the meat and melt the butter.
  7. Add the celery, onions and bell peppers and saute until tender.
  8. Add back the chicken livers, meat mixture and cooked eggplant.
  9. Add Cajun seasoning to taste. Slowly simmer for 1 1/2 hours.
  10. Meanwhile, cook the rice according to package directions and add to the dressing a bit at a time until you achieve the balance that you like of rice to dressing mix. At the very end, add the chopped green onion tops. Simmer for a few minutes longer.

Nutrition Facts

Calories683kcal
Protein19.74%
Fat51.29%
Carbs28.97%

Properties

Glycemic Index
38.4
Glycemic Load
24.08
Inflammation Score
-10
Nutrition Score
45.13826084137%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.71mg
Luteolin
0.36mg
Isorhamnetin
0.69mg
Kaempferol
0.32mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:683.09kcal
34.15%
Fat:38.78g
59.66%
Saturated Fat:15.91g
99.41%
Carbohydrates:49.28g
16.43%
Net Carbohydrates:43.27g
15.73%
Sugar:6.36g
7.07%
Cholesterol:299.63mg
99.88%
Sodium:834.51mg
36.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.59g
67.17%
Vitamin B12:11.12µg
185.3%
Vitamin A:8302.71IU
166.05%
Folate:394.97µg
98.74%
Vitamin B2:1.3mg
76.49%
Selenium:47.63µg
68.04%
Vitamin B3:12.61mg
63.03%
Vitamin B6:1.14mg
57.13%
Vitamin B5:5.19mg
51.94%
Manganese:1.04mg
51.79%
Iron:8.23mg
45.7%
Phosphorus:444.57mg
44.46%
Vitamin C:36.28mg
43.97%
Zinc:6.04mg
40.27%
Vitamin K:41.63µg
39.65%
Vitamin B1:0.47mg
31.01%
Copper:0.59mg
29.34%
Potassium:942.47mg
26.93%
Fiber:6.01g
24.02%
Magnesium:68.82mg
17.21%
Vitamin E:2.34mg
15.59%
Calcium:75.76mg
7.58%
Vitamin D:0.79µg
5.29%