Dirty Rice Scotch Eggs

Health score
5%
Dirty Rice Scotch Eggs
70 min.
6
449kcal

Suggestions

Ingredients

  • 0.3 cup bell pepper finely chopped
  • 1 teaspoon cajun spice 
  • 0.3 cup celery finely chopped
  • 2.5 cups jasmine rice cooked
  • 0.3 cup breadcrumbs dry fine
  • 0.3 teaspoon mustard dry
  • 2 large eggs 
  • 6  hard-cooked eggs 
  • 1 cup spicy sausage smoked finely chopped
  • 0.3 cup onion sweet finely chopped
  • 6 servings vegetable oil 
  • 1 tablespoon worcestershire sauce 

Equipment

  • frying pan
  • paper towels
  • wire rack
  • dutch oven

Directions

  1. Saut sausage in a large skillet over medium heat 3 to 4 minutes or until crisp.
  2. Add onion and next 2 ingredients; saut 3 to 4 minutes or until vegetables are tender.
  3. Remove from heat, and stir in rice and next 3 ingredients. Cool 30 minutes. Stir in 2 large eggs and breadcrumbs.
  4. Gently press rice mixture evenly around hard-cooked eggs to cover, using wet hands.
  5. Pour oil to depth of 2 inches into a Dutch oven; heat over medium heat to 36
  6. Fry eggs, in 3 batches, 3 minutes or until golden brown, turning often.
  7. Drain on a wire rack over paper towels.

Nutrition Facts

Calories449kcal
Protein13.96%
Fat63.57%
Carbs22.47%

Properties

Glycemic Index
31.33
Glycemic Load
20.03
Inflammation Score
-5
Nutrition Score
14.143043642459%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
0.12mg
Luteolin
0.08mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
1mg

Nutrients percent of daily need

Calories:449.21kcal
22.46%
Fat:31.38g
48.27%
Saturated Fat:7.86g
49.14%
Carbohydrates:24.96g
8.32%
Net Carbohydrates:24.11g
8.77%
Sugar:1.91g
2.12%
Cholesterol:275.13mg
91.71%
Sodium:478.48mg
20.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.5g
31%
Selenium:31.77µg
45.38%
Vitamin K:28.1µg
26.76%
Vitamin B2:0.44mg
25.89%
Vitamin B12:1.29µg
21.42%
Manganese:0.41mg
20.37%
Phosphorus:202.72mg
20.27%
Vitamin A:729.79IU
14.6%
Vitamin B5:1.45mg
14.47%
Vitamin E:2.08mg
13.86%
Vitamin B1:0.2mg
13.64%
Zinc:1.97mg
13.16%
Vitamin B6:0.26mg
12.83%
Vitamin D:1.85µg
12.31%
Folate:44.55µg
11.14%
Vitamin C:8.77mg
10.64%
Iron:1.89mg
10.52%
Vitamin B3:1.96mg
9.78%
Potassium:251.59mg
7.19%
Magnesium:24.41mg
6.1%
Calcium:59.24mg
5.92%
Copper:0.11mg
5.64%
Fiber:0.85g
3.4%
Source:My Recipes