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Dirty Rice Scotch Eggs
Dirty Rice Scotch Eggs
Health score
5%
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Antipasti
Starter
Snack
Appetizer
70 min.
Preparation time
Gaps: no
Total: 70 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 209g
Price Per Serving: 1.09$
449kcal
Nutrition
Calories: 449kcal
Protein: 13.96%
Fat: 63.57%
Carbs: 22.47%
Suggestions
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Ingredients
0.3
cup
bell pepper
finely chopped
1
teaspoon
cajun spice
0.3
cup
celery
finely chopped
2.5
cups
jasmine rice
cooked
0.3
cup
breadcrumbs
dry fine
0.3
teaspoon
mustard
dry
2
large
eggs
6
hard-cooked eggs
1
cup
spicy sausage
smoked finely chopped
0.3
cup
onion
sweet finely chopped
6
servings
vegetable oil
1
tablespoon
worcestershire sauce
Equipment
frying pan
paper towels
wire rack
dutch oven
Directions
Saut sausage in a large skillet over medium heat 3 to 4 minutes or until crisp.
Add onion and next 2 ingredients; saut 3 to 4 minutes or until vegetables are tender.
Remove from heat, and stir in rice and next 3 ingredients. Cool 30 minutes. Stir in 2 large eggs and breadcrumbs.
Gently press rice mixture evenly around hard-cooked eggs to cover, using wet hands.
Pour oil to depth of 2 inches into a Dutch oven; heat over medium heat to 36
Fry eggs, in 3 batches, 3 minutes or until golden brown, turning often.
Drain on a wire rack over paper towels.
Nutrition Facts
Calories
449kcal
Protein
13.96%
Fat
63.57%
Carbs
22.47%
Properties
Glycemic Index
31.33
Glycemic Load
20.03
Inflammation Score
-5
Nutrition Score
14.143043642459%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.12mg
Luteolin
0.08mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
1mg
Nutrients
percent of daily need
Calories:
449.21kcal
22.46%
Fat:
31.38g
48.27%
Saturated Fat:
7.86g
49.14%
Carbohydrates:
24.96g
8.32%
Net Carbohydrates:
24.11g
8.77%
Sugar:
1.91g
2.12%
Cholesterol:
275.13mg
91.71%
Sodium:
478.48mg
20.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.5g
31%
Selenium:
31.77µg
45.38%
Vitamin K:
28.1µg
26.76%
Vitamin B2:
0.44mg
25.89%
Vitamin B12:
1.29µg
21.42%
Manganese:
0.41mg
20.37%
Phosphorus:
202.72mg
20.27%
Vitamin A:
729.79IU
14.6%
Vitamin B5:
1.45mg
14.47%
Vitamin E:
2.08mg
13.86%
Vitamin B1:
0.2mg
13.64%
Zinc:
1.97mg
13.16%
Vitamin B6:
0.26mg
12.83%
Vitamin D:
1.85µg
12.31%
Folate:
44.55µg
11.14%
Vitamin C:
8.77mg
10.64%
Iron:
1.89mg
10.52%
Vitamin B3:
1.96mg
9.78%
Potassium:
251.59mg
7.19%
Magnesium:
24.41mg
6.1%
Calcium:
59.24mg
5.92%
Copper:
0.11mg
5.64%
Fiber:
0.85g
3.4%
Eggs
Onions
Sausage
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Creole
Cajun
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples