Divine Meatloaf

Dairy Free
Popular
Health score
7%
Divine Meatloaf
80 min.
8
223kcal

Suggestions

Ingredients

  • 1.3 ounce beef with onion soup mix
  • teaspoons brown sugar 
  •  eggs 
  • pound extra-lean ground beef 
  • ounces mushrooms fresh sliced
  •  bell pepper diced green
  • bunch green onions diced
  • 1.5 cups catsup 
  • ounces saltines crushed finely
  • tablespoon mustard yellow

Equipment

  • oven
  • whisk
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large mixing bowl, combine the ground beef, green pepper, green onion, mushrooms and saltine crackers. Stir in the eggs and the beef with onion soup mix; mix thoroughly.
  3. Press mixture into a 9x13 inch baking dish.
  4. In a small mixing bowl, whisk together the ketchup, yellow mustard and brown sugar.
  5. Mix thoroughly and pour over the meat mixture, spreading evenly.
  6. Bake in the preheated oven for 1 hour.

Nutrition Facts

Calories223kcal
Protein28.95%
Fat21.12%
Carbs49.93%

Properties

Glycemic Index
13.25
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
13.058695699858%

Flavonoids

Luteolin
0.7mg
Kaempferol
0.05mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:223.08kcal
11.15%
Fat:5.31g
8.17%
Saturated Fat:1.89g
11.78%
Carbohydrates:28.23g
9.41%
Net Carbohydrates:26.86g
9.77%
Sugar:11.72g
13.02%
Cholesterol:76.07mg
25.36%
Sodium:972.86mg
42.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.37g
32.73%
Vitamin B3:5.36mg
26.78%
Selenium:17.22µg
24.61%
Vitamin B12:1.39µg
23.11%
Zinc:3.37mg
22.46%
Vitamin B2:0.36mg
21.31%
Vitamin B6:0.4mg
20.08%
Phosphorus:187.89mg
18.79%
Vitamin C:14.82mg
17.97%
Iron:2.75mg
15.26%
Potassium:474.82mg
13.57%
Manganese:0.24mg
11.98%
Vitamin K:12.55µg
11.96%
Vitamin B1:0.17mg
11.31%
Folate:37.01µg
9.25%
Copper:0.18mg
9.22%
Vitamin B5:0.9mg
8.95%
Vitamin E:1.18mg
7.86%
Vitamin A:377.33IU
7.55%
Magnesium:29.92mg
7.48%
Fiber:1.38g
5.51%
Calcium:33.12mg
3.31%
Vitamin D:0.31µg
2.03%
Source:Allrecipes