Dixie Caviar Dogs

Dairy Free
Health score
24%
Dixie Caviar Dogs
45 min.
7
381kcal

Suggestions

Ingredients

  • 15 oz no-salt-added black-eyed peas drained and rinsed canned
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup corn kernels fresh
  •  garlic clove pressed
  • tablespoons green onions chopped
  • servings hot dog buns 
  •  hot dogs 
  • tablespoons pickled jalapeño pepper chopped
  • 0.3 cup bottled olive oil-and-vinegar dressing 
  • 0.3 cup bell pepper diced red

Equipment

  • bowl

Directions

  1. Stir together black-eyed peas, corn kernels, red bell pepper, olive oil-and-vinegar dressing, green onions, jalapeo pepper, cilantro, and garlic in a bowl. Cover and chill 2 hours. Cook hot dogs according to package directions.
  2. Place hot dogs in buns; top with pea mixture and, if desired, light sour cream.

Nutrition Facts

Calories381kcal
Protein14.64%
Fat38.66%
Carbs46.7%

Properties

Glycemic Index
41.29
Glycemic Load
18.78
Inflammation Score
-6
Nutrition Score
16.209565141927%

Flavonoids

Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:381.14kcal
19.06%
Fat:16.55g
25.47%
Saturated Fat:3.89g
24.34%
Carbohydrates:44.99g
15%
Net Carbohydrates:39.78g
14.47%
Sugar:6.19g
6.88%
Cholesterol:20.25mg
6.75%
Sodium:522.63mg
22.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.11g
28.22%
Folate:197.49µg
49.37%
Selenium:25.16µg
35.94%
Vitamin B1:0.48mg
32.27%
Manganese:0.6mg
30.14%
Iron:4.21mg
23.39%
Fiber:5.21g
20.84%
Vitamin B3:4.05mg
20.27%
Phosphorus:195.3mg
19.53%
Vitamin B2:0.3mg
17.7%
Vitamin C:13.93mg
16.88%
Zinc:2.08mg
13.88%
Magnesium:53.42mg
13.35%
Copper:0.26mg
12.78%
Vitamin K:12.71µg
12.11%
Vitamin E:1.65mg
11.02%
Potassium:343.38mg
9.81%
Calcium:89.84mg
8.98%
Vitamin B6:0.16mg
7.98%
Vitamin B5:0.59mg
5.93%
Vitamin A:266.56IU
5.33%
Vitamin B12:0.32µg
5.32%
Source:My Recipes