Doctor Bird Cake

Vegetarian
Dairy Free
Health score
3%
Doctor Bird Cake
120 min.
10
430kcal

Suggestions

Ingredients

  • 1 teaspoon baking soda 
  • 2 cups banana mashed
  • 8 ounce pineapple with juice crushed canned
  • 1 cup corn oil 
  • 3  eggs 
  • 3 cups flour all-purpose
  • 1 teaspoon ground cinnamon 
  • 1 teaspoon salt 
  • 1.5 teaspoons vanilla extract 
  • 0.5 cup walnuts chopped
  • 2 cups sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 10 inch tube pan.
  2. Into a large bowl, sift together the flour, sugar, baking soda, cinnamon and salt. Make a well in the flour mixture.
  3. Add the mashed bananas, oil, vanilla, eggs and pineapple with juice. Fold in nuts.
  4. Pour batter into prepared pan.
  5. Bake in the preheated oven for 90 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow to cool completely on wire rack.

Nutrition Facts

Calories430kcal
Protein6.27%
Fat20.86%
Carbs72.87%

Properties

Glycemic Index
22.49
Glycemic Load
52.03
Inflammation Score
-4
Nutrition Score
9.9530435126761%

Flavonoids

Cyanidin
0.16mg
Catechin
1.83mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:429.77kcal
21.49%
Fat:10.17g
15.65%
Saturated Fat:1.23g
7.66%
Carbohydrates:79.96g
26.65%
Net Carbohydrates:77.37g
28.14%
Sugar:47.2g
52.44%
Cholesterol:49.1mg
16.37%
Sodium:362.6mg
15.77%
Alcohol:0.21g
100%
Alcohol %:0.15%
100%
Protein:6.88g
13.75%
Manganese:0.58mg
28.93%
Selenium:17.69µg
25.27%
Vitamin B1:0.35mg
23.48%
Folate:87.71µg
21.93%
Vitamin B2:0.29mg
17.02%
Iron:2.32mg
12.9%
Vitamin B3:2.56mg
12.79%
Copper:0.21mg
10.41%
Fiber:2.59g
10.34%
Vitamin B6:0.2mg
9.9%
Phosphorus:95.23mg
9.52%
Magnesium:30.78mg
7.69%
Potassium:222.26mg
6.35%
Vitamin E:0.91mg
6.04%
Vitamin C:4.83mg
5.85%
Vitamin B5:0.5mg
5.01%
Zinc:0.69mg
4.6%
Calcium:26.49mg
2.65%
Vitamin K:2.57µg
2.45%
Vitamin A:103.58IU
2.07%
Vitamin B12:0.12µg
1.96%
Vitamin D:0.26µg
1.76%
Source:Allrecipes