Donair

Health score
11%
Donair
250 min.
6
618kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs 
  • teaspoon garlic powder 
  • 1.5 pounds ground beef 
  • teaspoon pepper black
  • 0.7 cup evaporated milk 
  • large onion chopped
  • teaspoon onion powder 
  • 1.5 teaspoons paprika 
  •  wholewheat pita breads 
  • 0.5 teaspoon salt 
  • 0.7 cup sugar 
  •  tomatoes chopped
  • 0.3 cup vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • casserole dish

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C).
  2. In a medium bowl, mix together the ground beef, bread crumbs, cayenne pepper, paprika, onion powder, garlic powder, ground black pepper, and salt. Press into an 8x8 inch square baking dish, or casserole dish.
  3. Bake for 2 hours in the preheated oven, until cooked through. Set aside to cool for at least 1/2 hour, the meat will slice even better if it is actually chilled completely.
  4. To make the sauce, combine the evaporated milk, sugar and vinegar in a jar with a lid, and shake well to blend. Set aside to thicken.
  5. Heat a large skillet over medium-high heat, and slice off thin slices of the meat loaf. Fry the slices briefly in the hot skillet, until browned on each side.
  6. Remove from the skillet, and keep warm. Flick a little water onto the hot skillet, and brown the pita breads a little on each side to soften.
  7. Load up one side of pitas with meat slices, tomatoes and onion. Spoon sauce over the filling, and fold pitas in half, then towards the center. Voila, you're eating!

Nutrition Facts

Calories618kcal
Protein18.47%
Fat38.29%
Carbs43.24%

Properties

Glycemic Index
55.68
Glycemic Load
45.79
Inflammation Score
-7
Nutrition Score
18.741304332795%

Flavonoids

Naringenin
0.42mg
Isorhamnetin
1.25mg
Kaempferol
0.22mg
Myricetin
0.09mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:617.74kcal
30.89%
Fat:26.09g
40.14%
Saturated Fat:10.2g
63.73%
Carbohydrates:66.3g
22.1%
Net Carbohydrates:63.28g
23.01%
Sugar:28.13g
31.26%
Cholesterol:88.63mg
29.54%
Sodium:649.06mg
28.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.31g
56.63%
Vitamin B12:2.49µg
41.54%
Zinc:5.72mg
38.12%
Vitamin B3:6.9mg
34.49%
Phosphorus:328.05mg
32.8%
Selenium:19.71µg
28.16%
Manganese:0.51mg
25.44%
Vitamin B6:0.51mg
25.41%
Vitamin B2:0.37mg
21.48%
Iron:3.74mg
20.79%
Vitamin B1:0.31mg
20.63%
Potassium:678.08mg
19.37%
Calcium:170.02mg
17%
Vitamin A:827.81IU
16.56%
Magnesium:54.77mg
13.69%
Vitamin C:10.9mg
13.21%
Copper:0.24mg
12.21%
Fiber:3.02g
12.08%
Folate:44.76µg
11.19%
Vitamin B5:1.11mg
11.12%
Vitamin K:8.53µg
8.12%
Vitamin E:1mg
6.7%
Source:Allrecipes