Donna Leigh's Creamy Broccoli Slaw

Dairy Free
Health score
8%
Donna Leigh's Creamy Broccoli Slaw
25 min.
6
454kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • 12 ounce broccoli coleslaw mix 
  • 0.1 teaspoon celery seed 
  • 1 cup mayonnaise 
  • 1 tablespoon olive oil 
  • 0.5 cup onion chopped
  • 3 ounce oriental-flavored ramen noodles 
  • 1 tablespoon sesame oil 
  • 0.3 cup slivered almonds 
  • 0.3 cup sunflower seeds unsalted
  • 2 tablespoons sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. Mix mayonnaise, vinegar, sugar, celery seed, and ramen noodle seasoning packet in a bowl; chill in refrigerator.
  2. Heat olive oil and sesame oil in a skillet over medium heat; cook and stir ramen noodles and almonds until toasted, stirring frequently, 3 to 5 minutes.
  3. Remove from heat and cool.
  4. Combine ramen noodles, almonds, broccoli coleslaw mix, onion, sunflower seeds, and dressing in a bowl; stir to coat.

Nutrition Facts

Calories454kcal
Protein5.01%
Fat78.06%
Carbs16.93%

Properties

Glycemic Index
44.02
Glycemic Load
7.45
Inflammation Score
-6
Nutrition Score
14.892173907031%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.04mg
Luteolin
0.32mg
Isorhamnetin
0.79mg
Kaempferol
0.1mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:454.45kcal
22.72%
Fat:40.16g
61.79%
Saturated Fat:6.55g
40.93%
Carbohydrates:19.6g
6.53%
Net Carbohydrates:18g
6.55%
Sugar:5.37g
5.97%
Cholesterol:15.68mg
5.23%
Sodium:542.71mg
23.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.8g
11.6%
Vitamin C:53.96mg
65.4%
Vitamin K:63.44µg
60.42%
Vitamin E:4.93mg
32.84%
Manganese:0.46mg
23.04%
Vitamin B1:0.28mg
18.97%
Folate:75.33µg
18.83%
Phosphorus:125.52mg
12.55%
Magnesium:50.12mg
12.53%
Vitamin B2:0.19mg
10.99%
Copper:0.21mg
10.55%
Selenium:7.23µg
10.32%
Vitamin B6:0.2mg
10.16%
Iron:1.69mg
9.38%
Potassium:313.53mg
8.96%
Vitamin B3:1.59mg
7.93%
Fiber:1.6g
6.4%
Zinc:0.85mg
5.69%
Calcium:55.34mg
5.53%
Vitamin A:255.89IU
5.12%
Vitamin B5:0.51mg
5.07%
Vitamin B12:0.08µg
1.34%
Source:Allrecipes