Don't A'choke Dip

Health score
4%
Don't A'choke Dip
45 min.
12
351kcal

Suggestions

Are you tired of the same old appetizers at your gatherings? Looking for something unique and delicious to impress your guests? Look no further! I'm excited to introduce you to the "Don't A'choke Dip," a delightful twist on classic dips that's bound to be a crowd-pleaser. This scrumptious concoction blends the rich flavors of artichokes, garlic, and two types of cheese, all baked to perfection and served with an assortment of crackers.

This recipe is not only simple and quick, taking only 45 minutes from start to finish, but it's also versatile. It's the perfect dish for any occasion, whether you're hosting a casual get-together, a sophisticated dinner party, or just want a tasty snack to enjoy with your family. With a generous yield of 7 cups, this dip will satisfy a crowd of 12 hungry individuals.

What sets this dip apart is its delightful balance of flavors and textures. The hearty artichokes provide a pleasant chew, while the garlic and green onions add a savory punch that's beautifully complemented by the creamy mayonnaise and the rich, melted cheeses. It's a symphony of tastes and textures that will have your guests reaching for more.

And let's not forget about the nutritional aspect. Each serving comes in at a reasonable 351 calories, making it a guilt-free indulgence. The caloric breakdown offers a well-rounded profile, with a good amount of protein, healthy fats, and carbs to keep your guests satisfied and energized.

So, why not give the "Don't A'choke Dip" a try at your next event? It's a guaranteed hit that will leave your guests talking about your culinary skills for days to come. Get ready to impress with this easy, delicious, and crowd-pleasing appetizer.

Ingredients

  • 16 oz artichokes drained finely chopped canned
  • 12 servings round buttery crackers assorted
  • cloves garlic minced
  • 0.3 cup spring onion chopped
  • cup mayonnaise 
  • cups parmesan cheese grated
  • cups mozzarella cheese shredded

Equipment

  • oven
  • baking pan

Directions

  1. Combine all ingredients except onions and crackers in an 8"x8" baking pan; mix thoroughly and bake at 375 for 45 minutes.
  2. Sprinkle with green onions; serve with crackers. Makes 7 cups.

Nutrition Facts

Calories351kcal
Protein13.23%
Fat67.53%
Carbs19.24%

Properties

Glycemic Index
14.25
Glycemic Load
0.86
Inflammation Score
-4
Nutrition Score
10.960434799609%

Flavonoids

Naringenin
4.72mg
Apigenin
2.83mg
Luteolin
0.87mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:351kcal
17.55%
Fat:26.58g
40.89%
Saturated Fat:8.11g
50.68%
Carbohydrates:17.03g
5.68%
Net Carbohydrates:14.56g
5.29%
Sugar:2.04g
2.27%
Cholesterol:37.09mg
12.36%
Sodium:704.31mg
30.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.71g
23.43%
Vitamin K:49.05µg
46.72%
Calcium:286.77mg
28.68%
Phosphorus:254.9mg
25.49%
Selenium:10.33µg
14.76%
Vitamin B12:0.67µg
11.22%
Manganese:0.22mg
10.8%
Vitamin B2:0.18mg
10.79%
Zinc:1.59mg
10.61%
Folate:41.81µg
10.45%
Fiber:2.47g
9.9%
Vitamin E:1.37mg
9.17%
Magnesium:36.01mg
9%
Iron:1.43mg
7.97%
Vitamin B1:0.11mg
7.47%
Vitamin A:308.22IU
6.16%
Potassium:215.24mg
6.15%
Copper:0.12mg
6.13%
Vitamin B3:1.22mg
6.12%
Vitamin C:4.97mg
6.02%
Vitamin B6:0.08mg
4.14%
Vitamin B5:0.3mg
3.04%
Vitamin D:0.2µg
1.3%
Source:My Recipes