Don't A'choke Dip

Health score
4%
Don't A'choke Dip
Download PDF
AntipastiStarterSnackAppetizer
45 min.
12
351kcal

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Ingredients

  • 16 oz artichokes drained finely chopped canned
  • 12 servings round buttery crackers assorted
  • 2 cloves garlic minced
  • 0.3 cup spring onion chopped
  • 1 cup mayonnaise 
  • 2 cups parmesan cheese grated
  • 2 cups mozzarella cheese shredded

Equipment

  • oven
  • baking pan

Directions

  1. Combine all ingredients except onions and crackers in an 8"x8" baking pan; mix thoroughly and bake at 375 for 45 minutes.
  2. Sprinkle with green onions; serve with crackers. Makes 7 cups.

Nutrition Facts

Calories351kcal
Protein13.23%
Fat67.53%
Carbs19.24%

Properties

Glycemic Index
14.25
Glycemic Load
0.86
Inflammation Score
-4
Nutrition Score
10.960434799609%

Flavonoids

Naringenin
4.72mg
Apigenin
2.83mg
Luteolin
0.87mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:351kcal
17.55%
Fat:26.58g
40.89%
Saturated Fat:8.11g
50.68%
Carbohydrates:17.03g
5.68%
Net Carbohydrates:14.56g
5.29%
Sugar:2.04g
2.27%
Cholesterol:37.09mg
12.36%
Sodium:704.31mg
30.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.71g
23.43%
Vitamin K:49.05µg
46.72%
Calcium:286.77mg
28.68%
Phosphorus:254.9mg
25.49%
Selenium:10.33µg
14.76%
Vitamin B12:0.67µg
11.22%
Manganese:0.22mg
10.8%
Vitamin B2:0.18mg
10.79%
Zinc:1.59mg
10.61%
Folate:41.81µg
10.45%
Fiber:2.47g
9.9%
Vitamin E:1.37mg
9.17%
Magnesium:36.01mg
9%
Iron:1.43mg
7.97%
Vitamin B1:0.11mg
7.47%
Vitamin A:308.22IU
6.16%
Potassium:215.24mg
6.15%
Copper:0.12mg
6.13%
Vitamin B3:1.22mg
6.12%
Vitamin C:4.97mg
6.02%
Vitamin B6:0.08mg
4.14%
Vitamin B5:0.3mg
3.04%
Vitamin D:0.2µg
1.3%
OnionsCheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:My Recipes

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