Don't A'choke Dip

Health score
4%
Don't A'choke Dip
45 min.
12
351kcal

Suggestions


Welcome to a culinary delight that promises to elevate your appetizer game—the Don't A'choke Dip! Perfect for gatherings, game nights, or simply indulging in a cozy evening at home, this creamy, cheesy dip is an irresistible starter that your guests will adore. With the rich flavors of artichokes complemented by the zesty notes of garlic and a sprinkle of green onions, this dip is not just a treat for your taste buds but also a feast for the eyes.

Imagine the smoky aroma wafting through your kitchen as you bake this comforting dish to golden perfection. With a delightful combination of savory Parmesan and melty mozzarella cheese, each bite is a creamy explosion that pairs beautifully with an assortment of crunchy crackers. The balance of textures and the deep flavors make this dip a standout dish that is both simple to prepare and luxurious in taste.

Whether you are hosting a sophisticated soirée or a casual get-together, the Don't A'choke Dip is sure to be a crowd pleaser that leaves everyone raving. So gather your ingredients, preheat your oven, and prepare to impress your family and friends with a dip that truly delivers. Dive into this cheesy goodness and let every scoop transport you to appetizer heaven!

Ingredients

  • 16 oz artichokes drained finely chopped canned
  • 12 servings round buttery crackers assorted
  • cloves garlic minced
  • 0.3 cup spring onion chopped
  • cup mayonnaise 
  • cups parmesan cheese grated
  • cups mozzarella cheese shredded

Equipment

  • oven
  • baking pan

Directions

  1. Combine all ingredients except onions and crackers in an 8"x8" baking pan; mix thoroughly and bake at 375 for 45 minutes.
  2. Sprinkle with green onions; serve with crackers. Makes 7 cups.

Nutrition Facts

Calories351kcal
Protein13.23%
Fat67.53%
Carbs19.24%

Properties

Glycemic Index
14.25
Glycemic Load
0.86
Inflammation Score
-4
Nutrition Score
10.960434799609%

Flavonoids

Naringenin
4.72mg
Apigenin
2.83mg
Luteolin
0.87mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:351kcal
17.55%
Fat:26.58g
40.89%
Saturated Fat:8.11g
50.68%
Carbohydrates:17.03g
5.68%
Net Carbohydrates:14.56g
5.29%
Sugar:2.04g
2.27%
Cholesterol:37.09mg
12.36%
Sodium:704.31mg
30.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.71g
23.43%
Vitamin K:49.05µg
46.72%
Calcium:286.77mg
28.68%
Phosphorus:254.9mg
25.49%
Selenium:10.33µg
14.76%
Vitamin B12:0.67µg
11.22%
Manganese:0.22mg
10.8%
Vitamin B2:0.18mg
10.79%
Zinc:1.59mg
10.61%
Folate:41.81µg
10.45%
Fiber:2.47g
9.9%
Vitamin E:1.37mg
9.17%
Magnesium:36.01mg
9%
Iron:1.43mg
7.97%
Vitamin B1:0.11mg
7.47%
Vitamin A:308.22IU
6.16%
Potassium:215.24mg
6.15%
Copper:0.12mg
6.13%
Vitamin B3:1.22mg
6.12%
Vitamin C:4.97mg
6.02%
Vitamin B6:0.08mg
4.14%
Vitamin B5:0.3mg
3.04%
Vitamin D:0.2µg
1.3%
Source:My Recipes