Double-Berry Muffins

Health score
7%
Double-Berry Muffins
30 min.
12
193kcal

Suggestions

Ingredients

  • 0.8 cup blueberries 
  • Tbsp calumet baking powder 
  • cup cholesterol-free egg product 
  • 0.3 cup milk fat-free
  • 1.5 cups flour 
  • tsp ground cinnamon 
  • Tbsp butter melted
  • oz raspberry nonfat yogurt 
  • 0.5 cup sugar 
  • 0.5 cup creamy wheat cereal hot uncooked (enriched farina) (1-min., 2-)

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners

Directions

  1. Preheat oven to 400F.
  2. Mix flour, cereal, sugar, baking powder and cinnamon in large bowl; set aside. Beat yogurt, egg product, milk and margarine with wire whisk until well blended.
  3. Add to flour mixture; stir just until moistened. Gently stir in blueberries.
  4. Spoon evenly into 12 lightly greased or paper-lined medium muffin cups.
  5. Bake 18 to 20 min. or until golden brown.
  6. Serve warm.

Nutrition Facts

Calories193kcal
Protein12.69%
Fat23.51%
Carbs63.8%

Properties

Glycemic Index
26.28
Glycemic Load
15.23
Inflammation Score
-5
Nutrition Score
12.102608727372%

Flavonoids

Cyanidin
0.78mg
Petunidin
2.92mg
Delphinidin
3.28mg
Malvidin
6.25mg
Peonidin
1.88mg
Catechin
0.49mg
Epigallocatechin
0.06mg
Epicatechin
0.06mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.12mg
Quercetin
0.71mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:192.65kcal
9.63%
Fat:5.19g
7.99%
Saturated Fat:1.26g
7.91%
Carbohydrates:31.71g
10.57%
Net Carbohydrates:29.69g
10.8%
Sugar:11.75g
13.06%
Cholesterol:75.77mg
25.26%
Sodium:237.91mg
10.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.31g
12.62%
Vitamin D:8.85µg
58.99%
Folate:124.41µg
31.1%
Iron:4.27mg
23.73%
Vitamin B2:0.31mg
17.97%
Selenium:12.19µg
17.42%
Vitamin B1:0.22mg
14.86%
Phosphorus:140.11mg
14.01%
Calcium:132.22mg
13.22%
Zinc:1.65mg
11.01%
Vitamin B3:2.05mg
10.26%
Vitamin B12:0.61µg
10.24%
Manganese:0.18mg
9.12%
Vitamin B6:0.16mg
8.11%
Fiber:2.02g
8.08%
Vitamin A:356.42IU
7.13%
Vitamin B5:0.5mg
5.03%
Magnesium:18.62mg
4.66%
Potassium:134.88mg
3.85%
Vitamin C:2.3mg
2.79%
Vitamin E:0.39mg
2.59%
Copper:0.05mg
2.3%
Vitamin K:1.99µg
1.89%