Double cheese & onion soufflé tart

Health score
5%
Double cheese & onion soufflé tart
85 min.
8
393kcal

Suggestions


Welcome to a delightful culinary experience with our Double Cheese & Onion Soufflé Tart! This mouthwatering dish is perfect for any gathering, whether it’s a cozy family dinner or a festive occasion with friends. Imagine a flaky, buttery shortcrust pastry cradling a rich and creamy filling that combines the tangy goodness of goat's cheese and the sharp flavor of Parmesan, enhanced by the sweet depth of onion chutney.

As you indulge in each forkful, you’ll discover the tart's airy soufflé-like texture, perfectly complemented by fragrant thyme, which adds a touch of herbaceous brightness. Every bite is a harmonious balance of flavors and textures, making it not just a meal, but a true celebration of cheese!

This recipe is not only a feast for the palate but also a visual treat, rising elegantly in the oven to a golden perfection. And the best part? It can be enjoyed warm, straight from the oven, or served cold, making it versatile for any occasion. So, gather your ingredients, roll up your sleeves, and embark on this delightful culinary journey that promises to be a hit at your next gathering!

Ingredients

  • 375 pastry crust 
  • 75 parmesan grated
  • tbsp onion 
  • 50 butter 
  • 50 flour plain
  • 300 ml milk 
  •  eggs separated
  • 300 goat cheese soft
  • tbsp thyme leaves chopped

Equipment

  • frying pan
  • baking paper
  • oven
  • whisk

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Roll the pastry out on a floured surface until almost large enough to line a 22cm loose-bottomed tart tin, sprinkle over about a third of the Parmesan, then continue rolling to push the cheese into the pastry. Line the tin with the pastry, leaving any excess overhanging. Line the tart with parchment paper and baking beans and bake blind for 20 mins. Gently remove the paper and beans and bake for a further 10 mins until pale golden and cooked.
  3. Spread the chutney in an even layer over the bottom of the pastry case, then set aside while you make the filling.
  4. To make the filling, melt the butter in a pan over a low heat, then add the flour and cook for 2 mins, stirring all the time. Gradually pour in the milk and continue stirring until you have a smooth, thick sauce. Cook for a further 2 mins, remove from the heat and cool for 3 mins.
  5. Crumble 200g of goats cheese, the thyme and the rest of the Parmesan into the sauce. Beat until cheese melts, then add egg yolks one at a time, beating between each addition.
  6. Whisk egg whites to stiff peaks, stir 1 spoonful into the sauce and mix, then tip in the rest of the whites and gently fold until well combined.
  7. Spoon the filling on top of the onion chutney, crumble over the remaining goats cheese, then transfer to the oven and bake for 25-30 mins, until golden and well risen. Allow the tart to cool slightly before trimming the edges and serving, or enjoy cold with a green salad, if you like.

Nutrition Facts

Calories393kcal
Protein18.22%
Fat48.64%
Carbs33.14%

Properties

Glycemic Index
37.5
Glycemic Load
13.4
Inflammation Score
-8
Nutrition Score
13.006087095841%

Flavonoids

Apigenin
0.02mg
Luteolin
0.4mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:393.15kcal
19.66%
Fat:21.1g
32.45%
Saturated Fat:12.16g
75.98%
Carbohydrates:32.34g
10.78%
Net Carbohydrates:31.07g
11.3%
Sugar:2.65g
2.94%
Cholesterol:103.08mg
34.36%
Sodium:593.31mg
25.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.77g
35.55%
Selenium:22.09µg
31.55%
Vitamin B2:0.5mg
29.45%
Phosphorus:278.58mg
27.86%
Vitamin B1:0.36mg
24.26%
Calcium:232.6mg
23.26%
Copper:0.35mg
17.65%
Iron:3.04mg
16.87%
Folate:67.13µg
16.78%
Manganese:0.33mg
16.64%
Vitamin A:810.21IU
16.2%
Vitamin B3:2.54mg
12.71%
Vitamin B12:0.55µg
9.17%
Vitamin B6:0.18mg
9%
Vitamin B5:0.88mg
8.8%
Zinc:1.28mg
8.52%
Magnesium:27.18mg
6.79%
Vitamin D:0.95µg
6.35%
Fiber:1.27g
5.07%
Potassium:154.66mg
4.42%
Vitamin E:0.47mg
3.12%
Vitamin K:2.65µg
2.52%
Vitamin C:1.77mg
2.15%