Double Chocolate Crumble Bars

Double Chocolate Crumble Bars
45 min.
30
163kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.5 cup butter 
  • 1.5 cups rice cereal crisp
  •  eggs 
  • 0.8 cup flour all-purpose
  • cups marshmallows miniature
  • cup peanut butter 
  • 0.3 teaspoon salt 
  • cup semi chocolate chips 
  • tablespoons cocoa powder unsweetened
  • teaspoon vanilla extract 
  • 0.8 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl
  • baking pan
  • microwave

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  2. In a small mixing bowl combine flour, cocoa, baking powder and salt.
  3. In a large bowl cream butter and sugar; beat in eggs and vanilla. Stir flour mixture into the creamed egg mixture.
  4. Spread batter into the greased 9x13 inch pan.
  5. Bake for 15 to 20 minutes.
  6. Sprinkle marshmallows over top of the baked bars; bake 3 minutes more. Cool.
  7. Place chocolate chips and peanut butter in a microwave safe bowl. Melt chocolate chips and peanut butter in a microwave on high until melted together. Cook one minute at a time, stirring after each minute.
  8. Stir cereal into the chocolate mixture.
  9. Spread the chocolate mixture over the cooled bars. Chill, cut into bars and refrigerate.

Nutrition Facts

Calories163kcal
Protein7.62%
Fat54.04%
Carbs38.34%

Properties

Glycemic Index
12.05
Glycemic Load
7.07
Inflammation Score
-2
Nutrition Score
3.6660869510277%

Flavonoids

Catechin
0.22mg
Epicatechin
0.65mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:163.36kcal
8.17%
Fat:10.15g
15.61%
Saturated Fat:4.26g
26.65%
Carbohydrates:16.2g
5.4%
Net Carbohydrates:15.08g
5.48%
Sugar:10.06g
11.18%
Cholesterol:19.41mg
6.47%
Sodium:91.81mg
3.99%
Alcohol:0.05g
100%
Alcohol %:0.17%
100%
Caffeine:5.93mg
1.98%
Protein:3.22g
6.44%
Manganese:0.24mg
12.07%
Vitamin B3:1.43mg
7.13%
Magnesium:28.24mg
7.06%
Copper:0.14mg
6.81%
Vitamin E:0.94mg
6.27%
Phosphorus:59.4mg
5.94%
Iron:0.81mg
4.51%
Fiber:1.12g
4.47%
Selenium:3.09µg
4.41%
Folate:16.18µg
4.05%
Zinc:0.48mg
3.17%
Vitamin B2:0.05mg
3.17%
Vitamin B1:0.04mg
2.94%
Potassium:97.45mg
2.78%
Vitamin B6:0.05mg
2.36%
Vitamin A:113.39IU
2.27%
Vitamin B5:0.17mg
1.73%
Calcium:13.6mg
1.36%
Source:Allrecipes