Double Chocolate Mashed Potato Brownies

Double Chocolate Mashed Potato Brownies
35 min.
30
167kcal

Suggestions

Ingredients

  •  eggs room temperature
  • 120 grams flour all-purpose
  • 1.5 cups granulated sugar 
  • cup potatoes mashed (meaning no onion or garlic)
  • 0.8 teaspoon salt 
  • 0.8 cup semi-sweet chocolate chips 
  • oz butter unsalted
  • ounce chocolate unsweetened
  • teaspoon vanilla extract 
  • 0.8 cup walnuts chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350°F. Line a 13×9 inch metal pan with foil and grease foil.Melt butter and chocolate in a medium saucepan over low heat until smooth.
  2. Let cool 15 minutes.Stir in sugar, eggs, vanilla and salt. Stir in mashed potatoes until smooth.
  3. Add flour and stir to combine.
  4. Pour into prepared baking pan.
  5. Sprinkle with chocolate chips and nuts.
  6. Bake until brownies feel firm when lightly touched, about 25 to 30 minutes (for half batch, bake 22 minutes). Cool on rack.
  7. Cut into squares to serve. Store in a container that allows air – airtight containers will be soggy.

Nutrition Facts

Calories167kcal
Protein5.57%
Fat53.36%
Carbs41.07%

Properties

Glycemic Index
8.29
Glycemic Load
10.13
Inflammation Score
-2
Nutrition Score
4.0095652549163%

Flavonoids

Cyanidin
0.08mg
Catechin
1.82mg
Epicatechin
4.02mg
Kaempferol
0.06mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:166.54kcal
8.33%
Fat:10.3g
15.85%
Saturated Fat:5.16g
32.28%
Carbohydrates:17.84g
5.95%
Net Carbohydrates:16.56g
6.02%
Sugar:11.8g
13.11%
Cholesterol:34.28mg
11.43%
Sodium:68.88mg
2.99%
Alcohol:0.05g
100%
Alcohol %:0.14%
100%
Caffeine:6.03mg
2.01%
Protein:2.42g
4.84%
Manganese:0.32mg
15.83%
Copper:0.21mg
10.6%
Iron:1.2mg
6.69%
Magnesium:24.92mg
6.23%
Selenium:4.04µg
5.76%
Phosphorus:54.13mg
5.41%
Fiber:1.28g
5.11%
Zinc:0.61mg
4.06%
Folate:15.03µg
3.76%
Vitamin B1:0.06mg
3.68%
Vitamin B2:0.06mg
3.65%
Vitamin A:176.28IU
3.53%
Potassium:104.85mg
3%
Vitamin B6:0.05mg
2.53%
Vitamin B3:0.43mg
2.13%
Vitamin C:1.42mg
1.72%
Vitamin B5:0.17mg
1.69%
Vitamin E:0.25mg
1.69%
Calcium:14.68mg
1.47%
Vitamin D:0.2µg
1.35%
Vitamin K:1.23µg
1.17%
Vitamin B12:0.07µg
1.16%