Double-Chocolate Muffins

Health score
1%
Double-Chocolate Muffins
45 min.
18
228kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.8 cup banana ripe mashed
  • large eggs 
  • cup flour all-purpose
  • teaspoon ground cinnamon 
  • 0.8 cup yogurt plain
  • teaspoon salt 
  • 0.8 cup semi chocolate chips 
  • cups sugar 
  • 0.5 cup cocoa unsweetened
  • teaspoon vanilla 
  • cup vegetable oil 
  • cup flour whole-wheat

Equipment

  • bowl
  • oven
  • skewers
  • muffin liners

Directions

  1. In a large bowl, beat eggs, sugar, oil, banana, yogurt, and vanilla to blend. In a smaller bowl, stir together whole-wheat and all-purpose flours, cocoa, cinnamon, salt, baking soda, and baking powder. Gently stir flour mixture and chocolate chips into egg mixture just until incorporated. Spoon batter evenly into 18 paper-lined muffin cups (3/4-cup capacity; fill them all the way to the top).
  2. Bake muffins in a 350 regular or convection oven until a wooden skewer inserted into the center comes out with moist crumbs attached, about 25 minutes. Cool 10 minutes and remove from pans.
  3. Serve warm or cool.

Nutrition Facts

Calories228kcal
Protein6.72%
Fat26.72%
Carbs66.56%

Properties

Glycemic Index
17.55
Glycemic Load
20.16
Inflammation Score
-3
Nutrition Score
6.514782672343%

Flavonoids

Catechin
1.93mg
Epicatechin
4.69mg
Kaempferol
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:228.46kcal
11.42%
Fat:7.07g
10.88%
Saturated Fat:2.74g
17.1%
Carbohydrates:39.65g
13.22%
Net Carbohydrates:37.05g
13.47%
Sugar:26.32g
29.24%
Cholesterol:32.78mg
10.93%
Sodium:220.14mg
9.57%
Alcohol:0.08g
100%
Alcohol %:0.12%
100%
Caffeine:11.94mg
3.98%
Protein:4g
8%
Manganese:0.55mg
27.51%
Selenium:10.43µg
14.9%
Copper:0.24mg
11.77%
Fiber:2.61g
10.43%
Magnesium:39.82mg
9.96%
Phosphorus:98.43mg
9.84%
Iron:1.57mg
8.72%
Vitamin B2:0.12mg
6.84%
Vitamin B1:0.1mg
6.7%
Folate:22.29µg
5.57%
Zinc:0.77mg
5.1%
Vitamin K:5.31µg
5.06%
Potassium:161.47mg
4.61%
Vitamin B3:0.91mg
4.57%
Vitamin B6:0.08mg
3.81%
Calcium:36.32mg
3.63%
Vitamin B5:0.29mg
2.88%
Vitamin E:0.4mg
2.66%
Vitamin B12:0.13µg
2.09%
Vitamin A:63.78IU
1.28%
Vitamin D:0.18µg
1.18%
Source:My Recipes