Double Chocolate Soufflés with Warm Fudge Sauce

Ingredients

• 0.5 ounce bittersweet chocolate chopped
• 3 ounces bittersweet chocolate chopped
• 1 tablespoon butter 
• 6 large egg whites 
• 1 large egg yolk 
• 0.5 cup skim milk fat-free
• 1.3 cups skim milk fat-free
• 1 tablespoon flour all-purpose
• 3 tablespoons flour all-purpose
• 0.1 teaspoon salt 
• 0.3 cup sugar 
• 0.5 cup sugar divided
• 2 tablespoons cocoa powder unsweetened
• 3 tablespoons cocoa powder unsweetened
• 1 teaspoon vanilla extract 

Equipment

• bowl
• baking sheet
• sauce pan
• oven
• whisk
• mixing bowl
• blender

Directions

1. Position oven rack to the lowest setting, and remove middle rack. Preheat oven to 42
2. To prepare the souffls, lightly coat 6 (8-ounce) souffl dishes with cooking spray.
3. Sprinkle evenly with 2 tablespoons sugar. Set aside.
4. Combine remaining 1/2 cup sugar, 3 tablespoons flour, 3 tablespoons cocoa, and salt in a medium saucepan over medium-high heat, stirring with a whisk. Gradually add 1 1/4 cups milk, stirring constantly with a whisk; bring to a boil. Cook 2 minutes or until slightly thick, stirring constantly with a whisk; remove from heat.
5. Add 3 ounces chocolate; stir until smooth.
6. Transfer mixture to a large bowl; cool to room temperature. Stir in vanilla and egg yolk.
7. Place egg whites in a large mixing bowl; beat at high speed with a mixer until stiff peaks form (do not overbeat). Gently fold one-fourth of egg whites into chocolate mixture; gently fold in remaining egg white mixture. Gently spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times on counter to level.
8. Place dishes on a baking sheet; place baking sheet on the bottom rack of 425 oven. Immediately reduce oven temperature to 350 (do not remove souffls from oven).
9. Bake 40 minutes or until a wooden pick inserted in the side of souffl comes out clean.
10. To prepare sauce, melt butter in a small saucepan over medium-high heat.
11. Add 1/3 cup sugar, 2 tablespoons cocoa, and 1 tablespoon flour; stir well with a whisk. Gradually add 1/2 cup milk, stirring well with a whisk; bring to a boil. Cook 1 minute or until slightly thick, stirring constantly with a whisk.
12. Remove from heat; add 1/2 ounce chocolate, stirring until smooth.
13. Serve warm with souffls.