Double Corn Bread

Health score
5%
Double Corn Bread
45 min.
9
203kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 cup whole-kernel corn frozen thawed
  • large eggs lightly beaten
  • cup flour all-purpose
  • cup buttermilk low-fat
  • 0.5 cup bell pepper diced red
  • 0.5 teaspoon salt 
  • tablespoons stick margarine melted
  • tablespoons sugar 
  • cup cornmeal yellow

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 42
  2. Lightly spoon flour into a dry measuring cup, and level with a knife.
  3. Combine flour and next 5 ingredients (flour through baking soda) in a large bowl, and make a well in center of mixture.
  4. Combine buttermilk and next 4 ingredients (buttermilk through egg) in a bowl; add to flour mixture. Stir just until moist. Spoon batter into an 8-inch square baking pan coated with cooking spray.
  5. Bake at 425 for 20 minutes or until a wooden pick inserted in center comes out clean.
  6. Let stand 10 minutes.

Nutrition Facts

Calories203kcal
Protein9.94%
Fat32.52%
Carbs57.54%

Properties

Glycemic Index
37.51
Glycemic Load
17.54
Inflammation Score
-5
Nutrition Score
7.1678260461144%

Flavonoids

Luteolin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:203.25kcal
10.16%
Fat:7.42g
11.42%
Saturated Fat:1.68g
10.5%
Carbohydrates:29.56g
9.85%
Net Carbohydrates:27.16g
9.88%
Sugar:5.02g
5.58%
Cholesterol:21.73mg
7.24%
Sodium:413.56mg
17.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.11g
10.21%
Vitamin C:11.02mg
13.36%
Vitamin B1:0.18mg
12.12%
Phosphorus:116.81mg
11.68%
Selenium:8.09µg
11.56%
Manganese:0.23mg
11.51%
Vitamin A:540.89IU
10.82%
Folate:42.61µg
10.65%
Vitamin B2:0.17mg
9.98%
Fiber:2.39g
9.57%
Calcium:92.35mg
9.23%
Iron:1.44mg
8.02%
Vitamin B6:0.16mg
7.85%
Vitamin B3:1.45mg
7.25%
Magnesium:28.18mg
7.04%
Zinc:0.88mg
5.86%
Potassium:152.19mg
4.35%
Vitamin B5:0.39mg
3.89%
Copper:0.07mg
3.72%
Vitamin E:0.49mg
3.25%
Vitamin B12:0.11µg
1.91%
Source:My Recipes