Double Mustard and Herb Crusted Ham

Dairy Free
Health score
54%
Double Mustard and Herb Crusted Ham
220 min.
10
490kcal

Suggestions

Ingredients

  • 8 pound shank serving smoked bone-in fully-cooked
  • 0.5 cup dijon mustard 
  • 0.3 cup flat-leaf parsley fresh chopped
  • 2 tablespoons thyme leaves fresh chopped
  • 0.3 cup honey 
  • 2 tablespoons olive oil extra-virgin
  • 0.5 cup panko breadcrumbs 
  • 0.5 cup grain mustard whole

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Let the ham sit at room temperature 30 minutes. Preheat the oven to 325 degrees F. Trim off any skin from the ham if needed. Score the ham through the fat in a diagonal crosshatch pattern without cutting into the meat.
  2. Place the ham, flat-side down, on a rack in a roasting pan.
  3. Pour 1/4 inch of water into the bottom of the pan. Roast the ham until it reaches an internal temperature of about 130 degrees F, about 2 1/2 hours or 15 minutes per pound.
  4. Meanwhile, mix the mustards and honey together in a small bowl.
  5. Mix together the breadcrumbs, parsley, thyme and olive oil together in another bowl.
  6. Remove the ham from the oven when it has reached 130 degrees F internally. Increase the oven temperature to 425 degrees F. Spoon or brush the mustard mixture all over the ham. Carefully pat the crumbs all over the ham.
  7. Add water as needed to the bottom of the pan. Return the ham to the oven and roast until the breadcrumbs are golden brown, about 25 minutes more.

Nutrition Facts

Calories490kcal
Protein59.72%
Fat31.12%
Carbs9.16%

Properties

Glycemic Index
19.33
Glycemic Load
3.8
Inflammation Score
-9
Nutrition Score
34.506956421811%

Flavonoids

Apigenin
3.27mg
Luteolin
0.65mg
Kaempferol
0.02mg
Myricetin
0.22mg

Nutrients percent of daily need

Calories:489.56kcal
24.48%
Fat:16.46g
25.33%
Saturated Fat:4.34g
27.13%
Carbohydrates:10.9g
3.63%
Net Carbohydrates:9.43g
3.43%
Sugar:7.51g
8.34%
Cholesterol:272.16mg
90.72%
Sodium:602.03mg
26.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.1g
142.19%
Vitamin B3:27.46mg
137.29%
Zinc:14.74mg
98.28%
Vitamin B12:4.95µg
82.43%
Vitamin B6:1.61mg
80.74%
Phosphorus:727.62mg
72.76%
Vitamin B2:1.01mg
59.55%
Selenium:37.96µg
54.23%
Vitamin B5:4.79mg
47.93%
Potassium:1203.93mg
34.4%
Vitamin K:26.86µg
25.58%
Vitamin B1:0.36mg
24.31%
Magnesium:92.61mg
23.15%
Iron:3.69mg
20.48%
Folate:62.46µg
15.62%
Copper:0.31mg
15.38%
Calcium:102.03mg
10.2%
Manganese:0.2mg
9.87%
Fiber:1.47g
5.87%
Vitamin C:4.38mg
5.31%
Vitamin A:210.55IU
4.21%
Vitamin E:0.5mg
3.36%