Double Tacos

Dairy Free
Health score
5%
Double Tacos
30 min.
10
370kcal

Suggestions

Ingredients

  • 10 6-inch flour tortillas warmed ()
  • 1.3 pounds ground beef 
  • 0.5  onion chopped
  • ounces process cheese food cut into small cubes velveeta® (such as )
  • 14 ounce refried beans canned
  • 1.3 ounce taco seasoning dry
  • 10  taco shells warmed crisp
  • 0.8 cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook ground beef and onion in a skillet over medium heat until beef is completely browned, 7 to 10 minutes.
  2. Drain excess grease from the skillet.
  3. While beef cooks, stir taco seasoning mix into water in a small saucepan; bring to a boil, reduce heat to low, and simmer for 10 minutes.
  4. Stir taco seasoning mixture into ground beef and onion mixture; simmer on medium-low heat while preparing the remaining ingredients.
  5. Stir refried beans and cubed process cheese food together in a separate small saucepan over medium-low heat; cook and stir until cheese food has melted completely into the beans, about 10 minutes.
  6. Divide refried bean mixture between flour tortillas; spread into an even layer to cover one side completely.
  7. Wrap tortillas around the crisp taco shells, using bean mixture to stick the tortillas to the shells.
  8. Spoon seasoned ground beef into the taco shells.

Nutrition Facts

Calories370kcal
Protein18.33%
Fat49.19%
Carbs32.48%

Properties

Glycemic Index
19.5
Glycemic Load
10.57
Inflammation Score
-5
Nutrition Score
11.77217396705%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.04mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:370.46kcal
18.52%
Fat:19.96g
30.71%
Saturated Fat:8.13g
50.8%
Carbohydrates:29.67g
9.89%
Net Carbohydrates:25.39g
9.23%
Sugar:3.44g
3.82%
Cholesterol:51.6mg
17.2%
Sodium:1002.38mg
43.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.74g
33.47%
Selenium:18.09µg
25.84%
Phosphorus:253.63mg
25.36%
Vitamin B12:1.38µg
23.06%
Zinc:3.02mg
20.1%
Calcium:199.4mg
19.94%
Vitamin B3:3.96mg
19.81%
Fiber:4.28g
17.12%
Iron:3.07mg
17.03%
Vitamin B1:0.21mg
13.7%
Vitamin B2:0.21mg
12.13%
Vitamin B6:0.24mg
11.9%
Manganese:0.23mg
11.7%
Folate:42.4µg
10.6%
Vitamin A:474.69IU
9.49%
Magnesium:29.87mg
7.47%
Potassium:241.31mg
6.89%
Copper:0.09mg
4.48%
Vitamin K:4.53µg
4.31%
Vitamin B5:0.39mg
3.86%
Vitamin E:0.41mg
2.71%
Vitamin C:2mg
2.43%
Source:Allrecipes