Down-Home Crab Cakes

Health score
1%
Down-Home Crab Cakes
145 min.
25
54kcal

Suggestions

Ingredients

  • Tbsp original barbecue sauce kraft
  • 0.3 cup butter ()
  • 12 oz crab meat flaked drained well canned
  •  eggs lightly beaten
  • Tbsp green onion 
  • 0.3 cup miracle whip dressing 
  • cup seasoned bread crumbs dry divided

Equipment

  • frying pan

Directions

  1. Mix crabmeat, 1/4 cup of the bread crumbs, the mayo, egg, barbecue sauce and onion until well blended; cover. Refrigerate 2 hours.
  2. Shape crabmeat mixture into 8 patties; coat with remaining 3/4 cup bread crumbs. Spray each patty on both sides with cooking spray.
  3. Melt butter in large skillet on medium heat.
  4. Add patties; cook 4 to 5 min. on each side or until firm and golden brown on both sides.

Nutrition Facts

Calories54kcal
Protein25.33%
Fat41.44%
Carbs33.23%

Properties

Glycemic Index
1.28
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
3.0969565556101%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:53.87kcal
2.69%
Fat:2.46g
3.78%
Saturated Fat:0.55g
3.43%
Carbohydrates:4.44g
1.48%
Net Carbohydrates:4.11g
1.5%
Sugar:1.09g
1.22%
Cholesterol:20.1mg
6.7%
Sodium:205.52mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.77%
Selenium:7.58µg
10.83%
Vitamin B12:0.49µg
8.13%
Copper:0.13mg
6.26%
Phosphorus:44.96mg
4.5%
Zinc:0.61mg
4.09%
Folate:13.84µg
3.46%
Vitamin B3:0.68mg
3.41%
Vitamin B1:0.05mg
3.38%
Vitamin K:3.27µg
3.12%
Manganese:0.06mg
3.01%
Vitamin B2:0.04mg
2.51%
Vitamin E:0.37mg
2.43%
Calcium:23.78mg
2.38%
Vitamin A:110.42IU
2.21%
Vitamin B5:0.2mg
1.97%
Iron:0.35mg
1.97%
Magnesium:7.66mg
1.91%
Vitamin B6:0.03mg
1.7%
Potassium:55.86mg
1.6%
Fiber:0.32g
1.3%