Dr. Michael's Yeasted Cornbread

Health score
16%
Dr. Michael's Yeasted Cornbread
185 min.
4
649kcal

Suggestions

Ingredients

  • 2.5 teaspoons active yeast dry
  • 3.5 cups bread flour 
  • 0.5 cup cornmeal 
  •  eggs 
  • cup milk 
  • teaspoon salt 
  • tablespoons shortening 
  • 0.1 cup water 
  • tablespoons sugar white

Equipment

  • frying pan
  • aluminum foil
  • bread machine

Directions

  1. Place the ingredients in the bread machine pan in the order suggested by the manufacturer.
  2. Select the Basic or White Bread setting, and start the machine.
  3. Transfer the bread from the pan to a rack to cool. Wrap in foil to store.

Nutrition Facts

Calories649kcal
Protein11.93%
Fat22%
Carbs66.07%

Properties

Glycemic Index
60.9
Glycemic Load
67.4
Inflammation Score
-6
Nutrition Score
16.150000002478%

Nutrients percent of daily need

Calories:649.33kcal
32.47%
Fat:15.76g
24.24%
Saturated Fat:4.37g
27.33%
Carbohydrates:106.51g
35.5%
Net Carbohydrates:101.5g
36.91%
Sugar:12.61g
14.01%
Cholesterol:48.24mg
16.08%
Sodium:624.99mg
27.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.23g
38.47%
Selenium:49.36µg
70.51%
Manganese:1.01mg
50.35%
Vitamin B1:0.4mg
26.77%
Phosphorus:246.59mg
24.66%
Folate:93.52µg
23.38%
Fiber:5.02g
20.07%
Vitamin B2:0.3mg
17.53%
Magnesium:58.39mg
14.6%
Zinc:2.1mg
13.97%
Copper:0.27mg
13.32%
Vitamin B5:1.32mg
13.21%
Vitamin B3:2.44mg
12.19%
Vitamin B6:0.24mg
12.15%
Iron:1.83mg
10.16%
Calcium:100.14mg
10.01%
Potassium:298.92mg
8.54%
Vitamin E:1.25mg
8.3%
Vitamin B12:0.43µg
7.14%
Vitamin D:0.89µg
5.94%
Vitamin K:5.7µg
5.43%
Vitamin A:160.41IU
3.21%
Source:Allrecipes