Meal
Lunch
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Gluten-Free
Dairy Free
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Primal
Ketogenic
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Winter
Christmas
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Easter
Summer
Ingredient
Cheese
Chicken
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Drag it through the Farm Dog
Drag it through the Farm Dog
Dairy Free
Health score
42%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 524g
Price Per Serving: 4.95$
530kcal
Nutrition
Calories: 530kcal
Protein: 18.45%
Fat: 45.74%
Carbs: 35.81%
Suggestions
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Ingredients
4
servings
avocado
diced
4
servings
cherry tomatoes
halved
4
chicken sausages
4
servings
power greens
4
servings
honey mustard salad dressing
4
servings
orange and bell peppers
diced red
1.5
ounce
buttery homestyle potato cup
mashed idahoan®
4
potato flour buns
4
servings
onions
diced red
3
tablespoons
mustard
stone ground
Equipment
grill
Directions
Grill sausages until done. Prepare Idahoan Buttery Homestyle Mashed Potato Cup according to package directions and stir in stone ground mustard.
Place sausage on bun and spread potato mixture on top.
Add toppings to your taste. Top with honey mustard dressing.
Have fun with your hot dogs!
Nutrition Facts
Calories
530kcal
Protein
18.45%
Fat
45.74%
Carbs
35.81%
Properties
Glycemic Index
53.69
Glycemic Load
3.09
Inflammation Score
-10
Nutrition Score
28.190869600877%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.47mg
Isorhamnetin
0.05mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
1.48mg
Nutrients
percent of daily need
Calories:
529.71kcal
26.49%
Fat:
28.97g
44.58%
Saturated Fat:
4.73g
29.57%
Carbohydrates:
51.04g
17.01%
Net Carbohydrates:
39.99g
14.54%
Sugar:
13.96g
15.51%
Cholesterol:
60.01mg
20%
Sodium:
1215.31mg
52.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.3g
52.6%
Vitamin C:
151.79mg
183.98%
Vitamin A:
3964.99IU
79.3%
Folate:
231.49µg
57.87%
Fiber:
11.04g
44.17%
Vitamin B1:
0.5mg
33.66%
Vitamin B6:
0.66mg
33.15%
Vitamin B3:
6.62mg
33.11%
Potassium:
1096.73mg
31.34%
Vitamin K:
29.17µg
27.78%
Vitamin E:
4.12mg
27.44%
Iron:
4.92mg
27.32%
Manganese:
0.5mg
25.21%
Vitamin B2:
0.43mg
25.09%
Calcium:
197.28mg
19.73%
Vitamin B5:
1.93mg
19.31%
Copper:
0.35mg
17.69%
Magnesium:
63.61mg
15.9%
Phosphorus:
146.91mg
14.69%
Zinc:
1.22mg
8.15%
Selenium:
5.24µg
7.48%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Chicken
Tomatoes
Sausage
Cherries
Dairy Free
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples