Dreamy Cookie Parfaits

Dairy Free
Dreamy Cookie Parfaits
Download PDF
15 min.
15
53kcal

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Ingredients

  • 8  chocolate chip cookie mix (2 inch)
  • 2 cups fruit such as chopped mangoes, raspberries and sliced peeled peaches assorted
  • 0.5 cup cool whip whipped topping thawed

Equipment

    Directions

    1. Crumble 1 of the cookies into each of 4 beverage glasses or parfait dishes.
    2. Top each with layers of 1/4 cup fruit and 1 Tbsp. whipped topping; repeat layers.
    3. Crush 1 of the remaining cookies over each dessert.
    4. Serve immediately or cover and refrigerate up to 4 hours.

    Nutrition Facts

    Calories53kcal
    Protein3.54%
    Fat29.19%
    Carbs67.27%

    Properties

    Glycemic Index
    3.24
    Glycemic Load
    1.85
    Inflammation Score
    -1
    Nutrition Score
    0.82695653257163%

    Nutrients percent of daily need

    Calories:53.12kcal
    2.66%
    Fat:1.77g
    2.73%
    Saturated Fat:0.85g
    5.31%
    Carbohydrates:9.19g
    3.06%
    Net Carbohydrates:8.52g
    3.1%
    Sugar:6.05g
    6.72%
    Cholesterol:0.52mg
    0.17%
    Sodium:24.44mg
    1.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.48g
    0.97%
    Fiber:0.67g
    2.68%
    Vitamin A:97.28IU
    1.95%
    Vitamin B1:0.02mg
    1.58%
    Vitamin K:1.53µg
    1.46%
    Vitamin B3:0.24mg
    1.22%
    Vitamin B2:0.02mg
    1.2%
    Copper:0.02mg
    1.2%
    Potassium:41.33mg
    1.18%
    Folate:4.64µg
    1.16%
    Dairy FreeChocolate
    Source:Kraft Recipes

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