Dressed-Up Fish Rolls for a Crowd

Dairy Free
Health score
7%
Dressed-Up Fish Rolls for a Crowd
35 min.
10
189kcal

Suggestions

Ingredients

  • 2.5 lb sushi-grade yellowtail flounder thin
  • 0.3 cup parsley fresh chopped
  • 0.5 tsp garlic powder 
  • 0.8 cup 3/4 cup kraft zesty italian dressing italian kraft
  • 0.3 tsp paprika 
  • oz stove top cornbread stuffing mix 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 425F.
  2. Prepare stuffing as directed on package.
  3. Mix next 4 ingredients until well blended; brush half onto fish.
  4. Spoon stuffing onto one end of each fish fillet; roll up.
  5. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray. Top with remaining dressing mixture.
  6. Bake 20 to 25 min. or until fish flakes easily with fork.

Nutrition Facts

Calories189kcal
Protein34.92%
Fat31.79%
Carbs33.29%

Properties

Glycemic Index
5.2
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
11.413478239723%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.22mg

Nutrients percent of daily need

Calories:188.55kcal
9.43%
Fat:6.51g
10.01%
Saturated Fat:1.17g
7.3%
Carbohydrates:15.33g
5.11%
Net Carbohydrates:14.7g
5.35%
Sugar:3.33g
3.7%
Cholesterol:51.2mg
17.07%
Sodium:506.83mg
22.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.08g
32.17%
Selenium:38.72µg
55.32%
Vitamin K:34.82µg
33.16%
Phosphorus:314.08mg
31.41%
Vitamin B12:1.28µg
21.41%
Vitamin D:3.18µg
21.17%
Vitamin B3:2.21mg
11.05%
Folate:36.63µg
9.16%
Vitamin B1:0.13mg
8.8%
Vitamin E:1.19mg
7.96%
Vitamin B6:0.15mg
7.67%
Magnesium:29.07mg
7.27%
Potassium:249.56mg
7.13%
Manganese:0.13mg
6.36%
Iron:1.01mg
5.62%
Vitamin B2:0.09mg
5.52%
Calcium:44.93mg
4.49%
Vitamin A:198.79IU
3.98%
Zinc:0.56mg
3.71%
Copper:0.07mg
3.44%
Vitamin B5:0.29mg
2.86%
Vitamin C:2.07mg
2.51%
Fiber:0.63g
2.51%