Dairy Free Dressed Up Pita Pocket Recipe - What She Ate

Health score

3%

Dressed Up Pita Pocket

10 min.

10

80kcal

Suggestions

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Ingredients

4 slices oscar mayer bologna fat free
1 cup lettuce shredded
0.3 cup mild onion sliced
2 Tbsp free cream & onion ranch dressing sour kraft
0.3 cup tomatoes chopped
2 pita breads whole wheat

Equipment

Directions

Toss lettuce, onion and tomato with dressing, set aside.
Cut top 1/3 off each pita bread; discard or reserve for another use.
Fill each pita pocket with 2 bologna slices and 1/2 of the lettuce mixture.

Nutrition Facts

Calories80kcal

Protein14.58%

Fat47.34%

Carbs38.08%

Properties

Glycemic Index

9.7

Glycemic Load

0.16

Inflammation Score

-1

Nutrition Score

3.3291304266971%

Flavonoids

Naringenin

0.03mg

Apigenin

0.01mg

Isorhamnetin

0.2mg

Kaempferol

0.04mg

Myricetin

0.01mg

Quercetin

0.94mg

Nutrients percent of daily need

Calories:80.02kcal

4%

Fat:4.3g

6.62%

Saturated Fat:1.28g

7.99%

Carbohydrates:7.78g

2.6%

Net Carbohydrates:6.9g

2.51%

Sugar:1.37g

1.52%

Cholesterol:7.5mg

2.5%

Sodium:182.77mg

7.95%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.98g

5.96%

Selenium:7.82µg

11.16%

Manganese:0.22mg

10.83%

Vitamin K:6.26µg

5.96%

Phosphorus:47.49mg

4.75%

Vitamin B1:0.07mg

4.59%

Vitamin B6:0.07mg

3.73%

Fiber:0.88g

3.53%

Vitamin B12:0.21µg

3.48%

Vitamin B3:0.64mg

3.19%

Zinc:0.46mg

3.05%

Iron:0.54mg

2.97%

Magnesium:11.1mg

2.77%

Potassium:81.06mg

2.32%

Copper:0.04mg

2.22%

Vitamin B2:0.04mg

2.11%

Folate:8.12µg

2.03%

Vitamin B5:0.18mg

1.78%

Vitamin A:77.8IU

1.56%

Calcium:14.63mg

1.46%

Vitamin C:1.1mg

1.33%

Vitamin E:0.17mg

1.13%

Onions Tomatoes Dairy Free

Source:Kraft Recipes

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