Drive-In Walnut Burger

Vegetarian
Dairy Free
Health score
37%
Drive-In Walnut Burger
28 min.
4
590kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs dried plain
  • 0.8 cup garbanzo beans canned drained
  • tablespoon cider vinegar 
  • large eggs 
  • tablespoon grill seasoning (recommended: McCormick)
  •  hamburger buns 
  • servings dijon honey mustard 
  • servings lettuce 
  • tablespoons olive oil 
  • 0.3 teaspoon pepper flakes red
  • teaspoon paprika smoked
  • cup walnuts chopped

Equipment

  • food processor
  • bowl
  • whisk
  • grill

Directions

  1. Set up grill for direct cooking over high heat. Oil grate when ready to start cooking.
  2. In a food processor, combine walnuts, garbanzo beans, bread crumbs, grill seasoning, paprika, pepper flakes, oil and vinegar and pulse until coarsely ground.
  3. In a small bowl whisk egg, add to food processor and pulse for 10 seconds, just enough to incorporate egg. Divide into 4 equal-size parts; roll into balls, and flatten with the palm of your hand into 3/4-inch-thick patties.
  4. Place burgers on oiled grill. Cook 4 minutes per side.
  5. Serve hot on toasted buns with lettuce, tomato, avocado and honey mustard.

Nutrition Facts

Calories590kcal
Protein9.79%
Fat60.28%
Carbs29.93%

Properties

Glycemic Index
54.33
Glycemic Load
15.17
Inflammation Score
-8
Nutrition Score
25.881739009982%

Flavonoids

Cyanidin
1.12mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg

Nutrients percent of daily need

Calories:590.31kcal
29.52%
Fat:41.38g
63.65%
Saturated Fat:5.38g
33.61%
Carbohydrates:46.22g
15.41%
Net Carbohydrates:34.7g
12.62%
Sugar:5.46g
6.07%
Cholesterol:46.5mg
15.5%
Sodium:397.04mg
17.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.12g
30.24%
Manganese:1.8mg
90.21%
Fiber:11.52g
46.09%
Folate:174.94µg
43.73%
Copper:0.79mg
39.72%
Vitamin B1:0.51mg
33.78%
Vitamin K:35.18µg
33.5%
Vitamin B6:0.65mg
32.26%
Selenium:20.38µg
29.12%
Phosphorus:264.79mg
26.48%
Magnesium:102.28mg
25.57%
Iron:4.42mg
24.53%
Vitamin B2:0.41mg
24.05%
Vitamin B3:4.61mg
23.03%
Potassium:769.07mg
21.97%
Vitamin E:3.24mg
21.6%
Vitamin B5:1.9mg
19.03%
Zinc:2.42mg
16.14%
Calcium:148.63mg
14.86%
Vitamin C:11.1mg
13.45%
Vitamin A:534.04IU
10.68%
Vitamin B12:0.23µg
3.81%
Vitamin D:0.25µg
1.67%