Drunken Chicken ...heavy on the sauce

Dairy Free
Health score
11%
Drunken Chicken ...heavy on the sauce
60 min.
4
448kcal

Suggestions

Ingredients

  •  bay leaf 
  •  skin-on chicken breast bone-in cut into quarters
  •  carrots peeled chopped
  • ribs celery with leafy tops, chopped
  • pieces meat chicken dark bone-in , skin on (2 thighs and 2 drummers)
  • servings ciabatta bread 
  • cups cooking wine dry red
  • tablespoons evoo 
  • cup herbs mixed fresh loosely packed chopped (parsley, sage, rosemary and thyme)
  • cloves garlic thinly sliced
  •  onion peeled chopped
  • 0.3 cup pinenuts toasted sliced
  • handful raisins 
  • servings salt and pepper black freshly ground
  • tablespoons tomato paste 

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Liberally sprinkle the chicken with salt and pepper.
  3. Heat a large cast-iron or heavy skillet over medium-high heat with EVOO, 2 turns of the pan. Brown the chicken well on both sides and remove to a plate.
  4. Add half of the herbs, the garlic, celery, bay leaf, carrots and onions to the skillet, season with salt and pepper, and cook 10 minutes, stirring frequently. Stir in the tomato paste and cook until fragrant, about 1 minute. Next add the wine and the raisins and bring to a bubble.
  5. Add the chicken back to skillet and cook, turning occasionally, 30 minutes at a simmer.
  6. Serve from the skillet or cool and store for make-ahead meal.
  7. To serve, top with the remaining herbs and pine nuts and serve with warm bread.

Nutrition Facts

Calories448kcal
Protein18.57%
Fat40.71%
Carbs40.72%

Properties

Glycemic Index
78.41
Glycemic Load
5.32
Inflammation Score
-10
Nutrition Score
19.259565374126%

Flavonoids

Cyanidin
0.14mg
Petunidin
5.98mg
Delphinidin
7.52mg
Malvidin
47.23mg
Peonidin
3.33mg
Catechin
13.93mg
Epigallocatechin
0.15mg
Epicatechin
19.22mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
32.9mg
Luteolin
0.48mg
Isorhamnetin
1.57mg
Kaempferol
0.53mg
Myricetin
2.79mg
Quercetin
6.85mg

Nutrients percent of daily need

Calories:447.6kcal
22.38%
Fat:14.71g
22.63%
Saturated Fat:2.61g
16.33%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:29.43g
10.7%
Sugar:3.54g
3.93%
Cholesterol:29.68mg
9.89%
Sodium:268.43mg
11.67%
Alcohol:18.9g
100%
Alcohol %:6.59%
100%
Protein:15.1g
30.2%
Vitamin K:259.34µg
246.99%
Vitamin A:4064.95IU
81.3%
Vitamin C:26.63mg
32.27%
Vitamin B3:5.55mg
27.75%
Vitamin E:3.23mg
21.5%
Vitamin B6:0.4mg
20.13%
Manganese:0.35mg
17.54%
Phosphorus:151.63mg
15.16%
Potassium:524.08mg
14.97%
Fiber:3.67g
14.68%
Selenium:9.03µg
12.9%
Iron:2.17mg
12.08%
Magnesium:47.87mg
11.97%
Folate:43.86µg
10.96%
Vitamin B2:0.18mg
10.41%
Copper:0.19mg
9.33%
Calcium:71.74mg
7.17%
Vitamin B1:0.1mg
6.67%
Vitamin B5:0.62mg
6.18%
Zinc:0.92mg
6.17%
Vitamin B12:0.16µg
2.61%
Vitamin D:0.18µg
1.22%