Dry-aged Italian Beef Sandwich with Homemade Giardiniera, Sweet Peppers, Suet-Fried Chips and Broccoli Rabe

Dairy Free
Health score
17%
Dry-aged Italian Beef Sandwich with Homemade Giardiniera, Sweet Peppers, Suet-Fried Chips and Broccoli Rabe
355 min.
12
1160kcal

Suggestions

Ingredients

  • cups beef stock 
  • cups rendered beef suet 
  • heads broccoli rabe trimmed
  • 2.5 cups canola oil 
  • cup carrots diced
  • cup cauliflower florets 
  • 0.3 cup celery diced
  • tablespoon pepper red crushed
  • teaspoons pepper red crushed
  • cup cooking wine dry red
  • ounces caul fat diced
  • sprigs thyme leaves fresh
  • tablespoon garlic minced
  • cloves garlic thinly sliced
  • cloves garlic chopped
  • tablespoon sea salt 
  • tablespoons grapeseed oil 
  •  bell peppers green cut into large strips
  • tablespoons penzey's southwest seasoning dried italian
  • 0.5 cup olive oil extra-virgin
  • tablespoons olive oil 
  • tablespoon paprika 
  • 0.5 cup bell peppers red julienned
  •  top round rump roast with butcher twine in 2-inch increments
  •  russet potatoes scrubbed
  • tablespoons salt 
  • 12 servings salt 
  • 12 servings salt and pepper black freshly ground
  • tablespoons sea salt fine
  •  serrano chiles sliced into rounds
  • 12  rolls italian soft
  • tablespoon sugar 
  • 0.3 cup citrus champagne vinegar 
  •  onion yellow chopped

Equipment

  • frying pan
  • paper towels
  • oven
  • pot
  • roasting pan
  • aluminum foil
  • slotted spoon

Directions

  1. For the beef: Preheat the oven to 300 degrees F.
  2. Sprinkle the roast liberally with salt and pepper. In a heavy-bottomed roasting pan over high heat, heat the grapeseed oil until shimmering.
  3. Add the roast and sear all sides until a golden crust forms, about 10 minutes.
  4. Remove and set aside on a sheet tray.
  5. Add the garlic, onions, dried Italian seasoning and red pepper flakes.
  6. Saute until caramelized.
  7. Add the wine and deglaze, scraping the bottom.
  8. Add the stock, thyme, salt and pepper, to taste, and bring to a simmer. Return the roast to the pan and any accumulated juices from the sheet tray. Roast in the oven, turning every 20 minutes, until the internal temperature of the meat registers 125 degrees F, 1 hour 30 minutes to 2 hours. While the roast is cooking, start on the garnishes.
  9. Heat the suet in a pot to 365 degrees. On a mandolin, thinly slice the potatoes and rinse in cold water.
  10. Drain and dry thoroughly.
  11. Add the potatoes gently to the suet and fry until gold brown.
  12. Drain on paper towels and season with the salt, granulated garlic, paprika and sugar.
  13. For the sweet peppers: Toss the bell peppers, olive oil and granulated garlic together on a sheet tray and season with salt. Roast until slightly soft, but still bright, about 20 minutes.
  14. For the broccoli rabe: In a saute pan over medium-high heat, render the fatback until crispy.
  15. Remove the fatback with a slotted spoon and set aside on a paper towel.
  16. Add the garlic and red pepper flakes to the pan.
  17. Saute until fragrant, and then add the broccoli rabe. Cook until the greens have wilted, the stems are cooked through, but the broccoli rabe has retained its color. Toss with the fatback and season with salt and pepper. Cover and set aside.
  18. When the roast is done cooking, remove from the oven and let rest under tented foil. Strain the juice from the roasting pan into a saucepot. Bring to a simmer, skim the fat from the top and adjust the seasoning, if necessary. Hold warm over low heat.
  19. To build the sandwiches: Very thinly slice the roast by hand or on a deli slicer. Dredge a roll through the cooking juices and top with 4 to 6 ounces sliced meat.
  20. Garnish with the Homemade Giardiniera and the sweet peppers.
  21. Serve with the chips and broccoli rabe.
  22. In a small pot, add the carrots, celery, chiles, cauliflower, garlic, bell peppers and vinegar and cover with water. Season with the salt and bring to a light simmer. Bring to a boil and simmer for 15 minutes; the vegetables should still be crisp and bright.
  23. Drain and cool in the refrigerator for at least 1 hour.
  24. Add the oils to the vegetables and store in an air-tight container for up to 2 weeks in the refrigerator.

Nutrition Facts

Calories1160kcal
Protein9.83%
Fat68.54%
Carbs21.63%

Properties

Glycemic Index
57.14
Glycemic Load
39.98
Inflammation Score
-9
Nutrition Score
28.629130498223%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.08mg
Luteolin
2.6mg
Isorhamnetin
0.46mg
Kaempferol
0.16mg
Myricetin
0.11mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:1159.69kcal
57.98%
Fat:87.46g
134.56%
Saturated Fat:37g
231.27%
Carbohydrates:62.12g
20.71%
Net Carbohydrates:56.89g
20.69%
Sugar:9.14g
10.15%
Cholesterol:92.11mg
30.7%
Sodium:3596.82mg
156.38%
Alcohol:2.1g
100%
Alcohol %:0.47%
100%
Protein:28.21g
56.43%
Iron:14.5mg
80.56%
Vitamin C:61.47mg
74.51%
Vitamin B6:1.18mg
59.21%
Vitamin A:2803.94IU
56.08%
Vitamin B3:7.68mg
38.4%
Vitamin E:5.46mg
36.4%
Selenium:23.8µg
34%
Potassium:1078.76mg
30.82%
Phosphorus:287.99mg
28.8%
Vitamin K:29.19µg
27.8%
Zinc:4.01mg
26.72%
Vitamin B12:1.56µg
26.07%
Manganese:0.44mg
22.1%
Fiber:5.23g
20.94%
Vitamin B1:0.25mg
16.85%
Vitamin B2:0.28mg
16.74%
Magnesium:64.09mg
16.02%
Copper:0.3mg
15.24%
Folate:47.34µg
11.83%
Vitamin B5:0.92mg
9.23%
Calcium:81.98mg
8.2%
Vitamin D:0.29µg
1.95%