Dry Fried Calamari

Dairy Free
Health score
19%
Dry Fried Calamari
20 min.
4
4421kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.5 cup cornmeal plain
  • 0.5 cup flour all-purpose
  • servings kosher salt 
  • quarts vegetable oil; peanut oil preferred 
  • pound squid rings 

Equipment

  • frying pan
  • mixing bowl
  • wire rack
  • dutch oven

Directions

  1. Place the peanut oil in a 4 to 5-quart Dutch oven and place over medium-high heat.
  2. Heat oil until it reaches 375 degrees F.
  3. Rinse the squid thoroughly and pat dry.
  4. Cut the tentacles in half lengthwise and the tubes into 1/2-inch rings. Set aside.
  5. Place the flour and the cornmeal into a medium mixing bowl and stir to combine. In small handfuls, dredge the squid in the flour and cornmeal mixture and shake off the excess. In batches, gently lower the squid into the hot oil. Cook for 1 minute. The squid will not be browned, but lightly golden in color.
  6. Remove the squid and transfer to a cooling rack turned upside down set over a newspaper-lined sheet pan. Season with salt and pepper, as desired. Repeat until all of the squid is cooked. Make sure to check the temperature of the oil before each batch to ensure it is 375 degrees F.
  7. Serve immediately.

Nutrition Facts

Calories4421kcal
Protein1.9%
Fat95.43%
Carbs2.67%

Properties

Glycemic Index
43.88
Glycemic Load
17.28
Inflammation Score
-6
Nutrition Score
22.80173900853%

Nutrients percent of daily need

Calories:4420.65kcal
221.03%
Fat:476.07g
732.41%
Saturated Fat:80.61g
503.79%
Carbohydrates:29.97g
9.99%
Net Carbohydrates:27.65g
10.06%
Sugar:0.35g
0.39%
Cholesterol:264.22mg
88.07%
Sodium:244.81mg
10.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.27g
42.54%
Vitamin E:75.73mg
504.89%
Copper:2.22mg
110.77%
Selenium:57.3µg
81.85%
Vitamin B2:0.56mg
33.12%
Phosphorus:312.36mg
31.24%
Vitamin B12:1.47µg
24.57%
Vitamin B3:3.89mg
19.43%
Zinc:2.51mg
16.73%
Magnesium:62.3mg
15.58%
Manganese:0.29mg
14.35%
Vitamin B1:0.21mg
13.67%
Iron:2.24mg
12.46%
Potassium:361.04mg
10.32%
Folate:41.04µg
10.26%
Vitamin B6:0.19mg
9.4%
Fiber:2.32g
9.26%
Vitamin B5:0.76mg
7.55%
Vitamin C:5.33mg
6.46%
Calcium:40.39mg
4.04%
Vitamin K:3.56µg
3.39%