Dry-Fried Chow Fun with Chinese Broccoli

Dairy Free
Health score
22%
Dry-Fried Chow Fun with Chinese Broccoli
15 min.
4
1082kcal

Suggestions

Looking for a quick, dairy-free, and utterly delicious meal that's perfect for lunch or dinner? Look no further than this Dry-Fried Chow Fun with Chinese Broccoli! This dish is a flavor-packed main course that comes together in just 15 minutes, making it a fantastic option for busy weeknights or a satisfying lunch option. With a focus on fresh ingredients like Chinese broccoli, chow fun noodles, and fermented black beans, this recipe offers a delightful explosion of taste and texture.

The beauty of Dry-Fried Chow Fun with Chinese Broccoli lies in its simplicity and the quality of its ingredients. Fresh chow fun noodles, when cooked to perfection, have a delightful chew that pairs wonderfully with the tender, slightly charred Chinese broccoli. The addition of whole fermented black beans adds a unique depth of umami flavor, while the oyster sauce and dark soy sauce provide a savory base that ties everything together.

This recipe is not only dairy-free but also customizable to suit your preferences. Whether you opt for traditional Chinese broccoli or substitute it with regular broccoli, the result is a nutritious and satisfying main dish. The method of dry-frying ensures that the noodles absorb all the flavors without becoming sodden, creating a dish that's both comforting and light.

Whether you're a fan of Chinese cuisine, looking to try something new, or simply in need of a quick, delicious meal, Dry-Fried Chow Fun with Chinese Broccoli is sure to please. So why not give it a try and discover a new favorite?

Ingredients

  • 0.7 pound broccoli chinese cut into small florets)
  • pounds chow mein noodles fresh (see note)
  • tablespoons fermented black beans whole
  • large onion finely sliced
  • 0.3 cup oyster sauce 
  • tablespoons vegetable oil; peanut oil preferred 
  • cups spring onion cut into 1-inch segents
  • tablespoons soya sauce dark

Equipment

  • bowl
  • wok

Directions

  1. Slice noodles lengthwise into 3/4- to 1-inch segments and set aside.
  2. Heat 1 tablespoon oil in large wok over high heat until smoking.
  3. Add chinese broccoli and cook without disturbing until well-browned, about 1 minute. Toss and continue to cook, stirring occasionally until tender but still bright green, about 2 minutes longer.
  4. Transfer broccoli to large bowl and set aside.
  5. Heat another tablespoon oil in wok until smoking.
  6. Add onion and cook, stirring occasionally, until well-browned and tender, about 2 minutes total.
  7. Transfer to bowl with broccoli.
  8. Heat remaining 1/4 cup oil in wok over high heat until smoking.
  9. Add noodles and cook, carefully lifting and separating the noodles until completely heated through and lightly charred.
  10. Add broccoli, onions, scallions, black beans, soy sauce, and oyster sauce to wok. Carefully fold ingredients together, being careful to break noodles as little as possible. Cook until all ingredients are heated through and noodles are relatively dry (there should be no soupy sauce leftover).
  11. Transfer to a warm serving platter and serve.

Nutrition Facts

Calories1082kcal
Protein14.4%
Fat21.81%
Carbs63.79%

Properties

Glycemic Index
26.5
Glycemic Load
2.57
Inflammation Score
-8
Nutrition Score
21.613913214725%

Flavonoids

Luteolin
0.61mg
Isorhamnetin
1.88mg
Kaempferol
6.85mg
Myricetin
0.06mg
Quercetin
15.42mg

Nutrients percent of daily need

Calories:1082.12kcal
54.11%
Fat:26.32g
40.49%
Saturated Fat:3.77g
23.59%
Carbohydrates:173.21g
57.74%
Net Carbohydrates:156.34g
56.85%
Sugar:8.5g
9.45%
Cholesterol:0mg
0%
Sodium:2350.81mg
102.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.11g
78.22%
Vitamin K:180.91µg
172.29%
Vitamin C:79.62mg
96.51%
Fiber:16.87g
67.5%
Iron:8.98mg
49.88%
Vitamin E:4.17mg
27.79%
Folate:90.55µg
22.64%
Vitamin A:970.23IU
19.4%
Manganese:0.34mg
16.99%
Potassium:458.55mg
13.1%
Vitamin B6:0.23mg
11.41%
Vitamin B2:0.17mg
10.01%
Phosphorus:94.16mg
9.42%
Calcium:88.1mg
8.81%
Magnesium:33.81mg
8.45%
Vitamin B1:0.11mg
7.01%
Vitamin B3:1.36mg
6.79%
Copper:0.13mg
6.33%
Vitamin B5:0.55mg
5.53%
Selenium:3.09µg
4.41%
Zinc:0.62mg
4.15%