Dry Rub Fo Yo Chicken

Health score
13%
Dry Rub Fo Yo Chicken
790 min.
6
735kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • 0.5 cup butter 
  •  chickens dark whole skinless white separated
  • 0.5 cup cider vinegar 
  • tablespoon garlic powder 
  • teaspoon ground thyme 
  • tablespoon hot sauce 
  • 0.5 cup catsup 
  • 0.5 cup juice of lemon 
  • tablespoon onion powder 
  • teaspoon paprika 
  • teaspoon rubbed sage 
  • tablespoons non-iodized salt 
  • 0.5 cup worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • grill
  • kitchen thermometer

Directions

  1. Mix dry ingredients together in a small bowl and rub into the chicken, making sure to get the rub into the nooks and crannies.
  2. Let rub sit on the chicken for up to 12 hours in the refrigerator.
  3. Preheat a grill to medium heat.
  4. Place dark meat on the grill first because it has a longer cooking time than white meat. Grill until the internal temperature of the chicken is 180 degrees F for all parts except the breasts and is 165 degrees F for the breasts when measured with an instant-read thermometer. When chicken is almost finished grilling, baste it with a generous amount of barbecue sauce all over the meat. Save any leftover sauce for dipping.
  5. Combine all ingredients in a saucepan and slowly bring to a boil over medium-high heat; then reduce the heat and simmer until the sauce begins to thicken.

Nutrition Facts

Calories735kcal
Protein24.39%
Fat67.83%
Carbs7.78%

Properties

Glycemic Index
23.67
Glycemic Load
0.17
Inflammation Score
-9
Nutrition Score
24.797391217688%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:735.2kcal
36.76%
Fat:54.86g
84.4%
Saturated Fat:20.98g
131.15%
Carbohydrates:14.15g
4.72%
Net Carbohydrates:13.46g
4.89%
Sugar:7.33g
8.15%
Cholesterol:259.56mg
86.52%
Sodium:3162.56mg
137.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.39g
88.78%
Vitamin B3:16.9mg
84.49%
Vitamin A:2917.14IU
58.34%
Phosphorus:458.12mg
45.81%
Vitamin B6:0.9mg
44.97%
Selenium:30.55µg
43.64%
Vitamin B12:2.55µg
42.53%
Vitamin B2:0.52mg
30.45%
Iron:5.3mg
29.42%
Vitamin B5:2.68mg
26.84%
Vitamin C:19.78mg
23.97%
Potassium:822.99mg
23.51%
Zinc:3.5mg
23.3%
Folate:76.67µg
19.17%
Magnesium:60.65mg
15.16%
Vitamin B1:0.19mg
12.57%
Copper:0.25mg
12.26%
Manganese:0.24mg
11.86%
Calcium:72.94mg
7.29%
Vitamin E:0.91mg
6.06%
Vitamin K:6.22µg
5.92%
Fiber:0.69g
2.78%