Duck and Andouille Gumbo

Dairy Free
Health score
7%
Duck and Andouille Gumbo
220 min.
8
463kcal

Suggestions


Indulge in the rich and hearty flavors of Duck and Andouille Gumbo, a classic dish that brings the vibrant essence of Louisiana cuisine right to your kitchen. This dairy-free delight is perfect for gatherings, serving up to eight people, making it an ideal choice for family dinners or festive occasions. With a preparation time of 220 minutes, this gumbo allows you to savor the process of creating a truly comforting meal.

The star of this dish is the tender duck, which is beautifully complemented by the smoky, spicy notes of andouille sausage. As the ingredients meld together, the aroma of sautéed vegetables and spices fills the air, inviting everyone to the table. The deep, rich broth, thickened with a dark roux, creates a luxurious base that is both satisfying and soul-warming.

Each bowl of gumbo is served over freshly cooked white rice, making it a complete meal that is sure to please even the pickiest eaters. With a caloric breakdown that balances protein, fat, and carbohydrates, this dish not only satisfies your taste buds but also nourishes your body. Whether you're a seasoned cook or a novice in the kitchen, this Duck and Andouille Gumbo recipe is a rewarding culinary adventure that will leave you and your guests craving more.

Ingredients

  • 0.3 teaspoon allspice 
  • 1.3 lbs andouille sausage smoked sliced (or other spicy sausage)
  •  bay leaves 
  • 42 ounce beef broth canned
  • cup canola oil 
  • rib celery stalks finely chopped
  • teaspoon basil dried crumbled
  • 0.8 cup flour 
  •  garlic clove minced
  •  bell pepper green finely chopped
  •  spring onion finely chopped
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground pepper red to taste (or )
  • servings pepper fresh
  • medium onion finely chopped
  • dashes hot sauce hot
  • 0.5 teaspoon poultry seasoning 
  • servings rice white cooked
  • teaspoons salt to taste (or )
  • cups water 
  • 0.3 cup worcestershire sauce 
  •  frangelico dry cut into serving pieces, patted (discard fat)
  •  frangelico dry cut into serving pieces, patted (discard fat)

Equipment

  • frying pan
  • paper towels
  • ladle
  • pot

Directions

  1. Combine broth and water in stockpot and bring to a boil.Reduce heat and let it simmer while preparing duck.
  2. Heat oil in heavy large pot.
  3. Add duck a few pieces at a time and brown well.
  4. Drain on paper towels while browning remaining pieces.
  5. Add duck to stockpot.
  6. Pour about 3/4 cup of the hot oil into heavy medium skillet.Make roux by blending in the flour, stirring until a smooth paste is formed.Cook ,stirring constantly,until roux is dark coffee-colored brown (this can take up to 30 minutes).Carefully stir in some of the hot stock to thin slightly.
  7. Add celery, onion,and bell pepper and stir constantly until very tender, about 5 minutes;add to stockpot.
  8. Add sausage to same skillet and brown well; drain off as much excess fat as possible and add sausage to stockpot.Keep gumbo at simmering point and add remaining ingredients except hot pepper sauce,green onion and rice and blend well.Cover partially and continue simmering until duck is very tender, about 2 1/2 hours.
  9. Remove from heat and add pepper sauce;blend well.Taste for seasoning, adding salt if needed.
  10. Let stand for 5 minutes.Skim off fat, then stir in green onion.Ladle gumbo over hot rice and pass additional hot pepper sauce, if desired.

Nutrition Facts

Calories463kcal
Protein16.39%
Fat50.12%
Carbs33.49%

Properties

Glycemic Index
49.25
Glycemic Load
31.27
Inflammation Score
-5
Nutrition Score
15.38043469968%

Flavonoids

Apigenin
0.02mg
Luteolin
0.71mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.03mg
Quercetin
6.74mg

Nutrients percent of daily need

Calories:462.5kcal
23.12%
Fat:25.66g
39.48%
Saturated Fat:6.95g
43.45%
Carbohydrates:38.59g
12.86%
Net Carbohydrates:36.85g
13.4%
Sugar:3.44g
3.82%
Cholesterol:60.95mg
20.32%
Sodium:1835.73mg
79.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.88g
37.76%
Selenium:26.08µg
37.26%
Vitamin B3:6.74mg
33.71%
Manganese:0.64mg
32.06%
Vitamin K:24.48µg
23.31%
Vitamin B1:0.33mg
21.83%
Vitamin C:17.15mg
20.79%
Phosphorus:193.95mg
19.4%
Vitamin B6:0.33mg
16.39%
Zinc:2.37mg
15.78%
Potassium:534.31mg
15.27%
Vitamin B2:0.26mg
15.16%
Iron:2.71mg
15.06%
Vitamin B12:0.8µg
13.31%
Vitamin E:1.81mg
12.05%
Folate:40.68µg
10.17%
Copper:0.2mg
9.78%
Vitamin B5:0.97mg
9.69%
Magnesium:36.59mg
9.15%
Fiber:1.74g
6.94%
Vitamin D:0.99µg
6.61%
Calcium:59.9mg
5.99%
Vitamin A:202.2IU
4.04%
Source:food.com