Duck and Sausage Cassoulet

Dairy Free
Health score
42%
Duck and Sausage Cassoulet
45 min.
10
590kcal

Suggestions


Warm up your dinner table with a hearty Duck and Sausage Cassoulet, a delightful twist on the classic French dish that combines rich flavors and satisfying textures. This delicious recipe is not only an indulgent treat for the senses but also incredibly accessible, being dairy-free and suitable for a crowd with 10 generous servings. Perfect for lunch, dinner, or any gathering where you want to impress your guests, this cassoulet is sure to become a beloved staple.

The robust aroma of slowly simmered beans mingled with tender duck confit and savory chicken sausage will fill your kitchen, enticing everyone to gather around. With a cook time of just 45 minutes and a rich combination of ingredients such as sustainably raised pork, fresh vegetables, and aromatic herbs, you can create a dish that feels both sophisticated and comforting. Each bowl is packed with layers of flavor, making this cassoulet a delightful centerpiece for your next meal.

Whether it's a cozy family dinner or a lively celebration, our Duck and Sausage Cassoulet will be a showstopper that reflects warmth, care, and culinary passion. Dive into this delightful dish and experience the joy it brings to your table!

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black divided freshly ground
  • pound pork shoulder boneless trimmed cut into 1 1/2-inch pieces (Boston butt)
  • 14 ounce canned tomatoes whole drained chopped canned
  • tablespoon canola oil 
  • 0.5 pound carrots thinly sliced
  •  celery stalks 
  • 0.8 pound mild chicken sausage 
  • 1.5 pounds cannellini beans dried
  • 2.5 pounds duck confit legs 
  • cups fat-skimmed beef broth fat-free divided
  •  parsley fresh
  •  garlic clove minced
  • 0.5 teaspoon kosher salt divided
  • 2.5 cups onion finely chopped ( 2 medium)
  •  thyme leaves 
  • cups water 
  • ounce sandwich bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • dutch oven
  • kitchen twine

Directions

  1. Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours.
  2. Drain beans.
  3. Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. Heat oil in a large Dutch oven over medium-high heat.
  5. Add pork to pan; cook 6 minutes or until browned, turning occasionally.
  6. Remove pork from pan; reduce heat to medium.
  7. Add onion and carrot to pan; cook 8 minutes or until lightly browned, stirring occasionally.
  8. Add garlic and tomatoes; cook 2 minutes, stirring occasionally. Tie twine around parsley, celery, thyme, and bay leaf to secure.
  9. Add pork, beans, 4 cups broth, 2 cups water, and herb bundle to pan. Bring to a simmer; cook, covered, for 2 hours or until beans are tender. Stir in remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cool bean mixture to room temperature; cover and chill overnight.
  10. Preheat oven to 40
  11. Arrange duck confit legs in a 13 x 9inch baking dish.
  12. Bake at 400 for 15 minutes or until thoroughly heated.
  13. Remove skin and meat from bones; shred meat into large pieces. Discard skin and bones.
  14. Reduce oven temperature to 32
  15. Bring bean mixture to a simmer over medium-low heat; stir in duck. Bring remaining 4 cups broth to a simmer in a medium saucepan; pour evenly over bean mixture.
  16. Bake at 325 for 2 hours. Reduce oven to temperature to 27
  17. Heat a large skillet over medium-high heat. Coat pan with cooking spray.
  18. Add sausage to pan; cook 6 minutes or until browned, turning occasionally. Cool slightly; cut into 1-inch pieces. Stir bean mixture; add sausage pieces.
  19. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup.
  20. Sprinkle breadcrumbs evenly over cassoulet.
  21. Bake at 275 for 1 1/2 hours.
  22. Let stand 20 minutes before serving.

Nutrition Facts

Calories590kcal
Protein36.93%
Fat27.04%
Carbs36.03%

Properties

Glycemic Index
35.76
Glycemic Load
3.48
Inflammation Score
-10
Nutrition Score
36.099130630493%

Flavonoids

Catechin
0.01mg
Epicatechin
0.06mg
Apigenin
0.45mg
Luteolin
0.08mg
Isorhamnetin
2mg
Kaempferol
2.63mg
Myricetin
0.07mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:589.6kcal
29.48%
Fat:17.87g
27.49%
Saturated Fat:4.13g
25.84%
Carbohydrates:53.57g
17.86%
Net Carbohydrates:41.02g
14.92%
Sugar:6.8g
7.56%
Cholesterol:140.43mg
46.81%
Sodium:1414.68mg
61.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.9g
109.81%
Vitamin A:4019.77IU
80.4%
Manganese:1.46mg
72.91%
Folate:286.59µg
71.65%
Selenium:42.76µg
61.09%
Iron:10.51mg
58.37%
Vitamin B3:11.11mg
55.57%
Fiber:12.56g
50.23%
Potassium:1706.79mg
48.77%
Vitamin B1:0.68mg
45.53%
Copper:0.85mg
42.7%
Magnesium:159.57mg
39.89%
Phosphorus:366.41mg
36.64%
Vitamin B6:0.73mg
36.34%
Zinc:3.7mg
24.65%
Vitamin B2:0.4mg
23.66%
Calcium:222.75mg
22.27%
Vitamin B5:1.41mg
14.09%
Vitamin K:13.65µg
13%
Vitamin B12:0.76µg
12.63%
Vitamin C:10.42mg
12.63%
Vitamin E:1.09mg
7.26%
Source:My Recipes