Duck Bigarade

Dairy Free
Health score
44%
Duck Bigarade
45 min.
4
290kcal

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Ingredients

  • cup chicken stock see 
  • 1.5 pounds duck breasts 
  • tablespoon flour all-purpose
  • shot grand marnier 
  • 0.5  juice of orange 
  • servings kosher salt 
  • 0.5  cranberry-orange relish sweet thinly sliced quartered
  •  orange zest grated
  • tablespoon sherry vinegar 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • sieve
  • aluminum foil
  • cutting board

Directions

  1. Remove the duck breasts from the refrigerator, salt them well, and set them aside at room temperature for 30 minutes.
  2. Pan sear the duck breasts. You may have to do this in batches. When the breasts are cooked, set them aside skin side up on a cutting board and let them rest, tented with aluminum foil, while you make the sauce.
  3. To make the sauce, pour off all but about 2 tablespoons of the fat from the pan and place the pan over medium heat.
  4. Sprinkle the flour into the pan and stir to combine and make a roux.
  5. Let it cook, stirring occasionally, for 4 to 5 minutes, until it is the color of coffee with cream.
  6. Add a pinch of salt and stir to combine, then slowly stir in the stock, orange juice, liqueur, and vinegar. Everything will spatter at first, but it will calm down.
  7. Add any accumulated juices from the duck to the sauce.
  8. Let this boil down until it is a little thinner than the consistency of Thanksgiving gravy.
  9. Add the sugar, then taste and adjust with salt. If you want a more refined sauce, pour it through a fine-mesh sieve into a bowl.
  10. To serve, slice the breasts. Spoon some sauce on each plate and top with breast slices.
  11. Garnish with the orange zest and orange slices.
  12. Reprinted with permission from Duck, Duck, Goose: Recipes and Techniques for Cooking Duck and Geese, both Wild and Domesticated by Hank Shaw. Copyright © 2013 by Hank Shaw; photographs copyright © 2013 by Holly A. Heyser. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Hank Shaw is the author of the book Hunt, Gather, Cook and the blog Hunter Angler Gardener Cook, which won the James Beard Award for Best Blog in 2013 and the IACP Best Food Blog award in both 2010 and 201
  13. Shaw has been featured on the Travel Channel's Bizarre Foods and his work has appeared in Food & Wine, Organic Gardening, Field & Stream, and the Art of Eating, as well as hunting and conservation magazines such as Delta Waterfowl, California Waterfowl Magazine, and Pheasants Forever. He lives in the Sacramento, California area. Learn more at www.honest-food.net.

Nutrition Facts

Calories290kcal
Protein54.43%
Fat27.93%
Carbs17.64%

Properties

Glycemic Index
59.9
Glycemic Load
2.79
Inflammation Score
-4
Nutrition Score
23.040434946185%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
5.36mg
Naringenin
2.67mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:290.07kcal
14.5%
Fat:8.13g
12.51%
Saturated Fat:2.42g
15.15%
Carbohydrates:11.56g
3.85%
Net Carbohydrates:10.78g
3.92%
Sugar:7.65g
8.5%
Cholesterol:132.77mg
44.26%
Sodium:377.94mg
16.43%
Alcohol:2.86g
100%
Alcohol %:1.32%
100%
Protein:35.65g
71.3%
Vitamin B12:22.11µg
368.54%
Vitamin B6:1.08mg
53.81%
Selenium:36.13µg
51.62%
Vitamin B1:0.74mg
49.41%
Iron:7.95mg
44.16%
Vitamin B3:6.96mg
34.81%
Vitamin B2:0.58mg
34.33%
Phosphorus:339.76mg
33.98%
Vitamin C:27.23mg
33%
Copper:0.56mg
28.19%
Potassium:576.69mg
16.48%
Vitamin B5:1.44mg
14.39%
Magnesium:43.84mg
10.96%
Zinc:1.32mg
8.77%
Folate:24.7µg
6.17%
Vitamin A:156.4IU
3.13%
Fiber:0.78g
3.11%
Calcium:19.85mg
1.99%
Manganese:0.02mg
1.1%
Source:Epicurious