Duck Gumbo

Dairy Free
Health score
11%
Duck Gumbo
45 min.
10
630kcal

Suggestions

Ingredients

  • cup butter melted
  • 10 servings rice hot cooked
  • 1.5 cups flour all-purpose
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • small bell pepper green seeded chopped
  • 0.3 cup green onion tops chopped
  • medium onions chopped
  • teaspoon pepper 
  • 0.5 teaspoon bell pepper red
  • 2.5 teaspoons salt divided
  • pounds sausage smoked cut into 1/2-inch pieces
  • gallon water 
  • 14 pound ducklings 
  • 14 pound ducklings 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Sprinkle: 1 1/2 teaspoons salt and 1 teaspoon pepper over ducklings; set aside.
  2. Combine melted butter and flour in a large stockpot; cook over medium heat, stirring constantly, 45 minutes or until roux is color of a copper penny.
  3. Add onion, green pepper, and minced garlic; continue cooking 15 minutes or until vegetables are tender.
  4. Gradually add water, stirring until well blended.
  5. Add reserved duckling, sausage, and red pepper. Simmer, uncovered, 2 hours or until meat begins to fall off bones.
  6. Remove from heat; cool slightly. Cover; refrigerate overnight.
  7. Lift off and discard solidified fat from surface.
  8. Remove duckling; remove meat from bones, discarding bones. Chop meat into bite-size pieces; return to gumbo.
  9. Add remaining salt, onion, and parsley. Cook over low heat until thoroughly heated. Ladle over hot cooked rice in individual serving bowls.

Nutrition Facts

Calories630kcal
Protein10.22%
Fat61.73%
Carbs28.05%

Properties

Glycemic Index
37.9
Glycemic Load
35.38
Inflammation Score
-8
Nutrition Score
16.361304283142%

Flavonoids

Apigenin
4.31mg
Luteolin
0.38mg
Isorhamnetin
2.2mg
Kaempferol
0.37mg
Myricetin
0.32mg
Quercetin
9.47mg

Nutrients percent of daily need

Calories:630kcal
31.5%
Fat:42.86g
65.94%
Saturated Fat:12.26g
76.65%
Carbohydrates:43.83g
14.61%
Net Carbohydrates:41.9g
15.24%
Sugar:2.25g
2.5%
Cholesterol:64.41mg
21.47%
Sodium:1588.65mg
69.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.96g
31.93%
Vitamin K:40.83µg
38.89%
Selenium:24.55µg
35.07%
Manganese:0.65mg
32.55%
Vitamin B1:0.43mg
28.75%
Vitamin B12:1.39µg
23.21%
Vitamin B3:4.5mg
22.48%
Vitamin A:1050.84IU
21.02%
Phosphorus:174.9mg
17.49%
Zinc:2.6mg
17.36%
Vitamin B2:0.29mg
16.8%
Vitamin B6:0.32mg
16.18%
Vitamin C:13.13mg
15.92%
Folate:54.99µg
13.75%
Iron:2.27mg
12.59%
Copper:0.23mg
11.51%
Potassium:333.08mg
9.52%
Magnesium:36.38mg
9.09%
Vitamin B5:0.89mg
8.89%
Fiber:1.92g
7.69%
Vitamin D:1µg
6.65%
Vitamin E:0.82mg
5.49%
Calcium:54.14mg
5.41%
Source:My Recipes