Duck Liver Crostini Toscane with Spicy Cucumber Salad

Dairy Free
Very Healthy
Health score
59%
Duck Liver Crostini Toscane with Spicy Cucumber Salad
45 min.
4
694kcal

Suggestions

Ingredients

  • fillet anchovy dry rinsed
  • 12 slices country bread italian
  • tablespoons capers rinsed drained
  • pound chicken livers 
  • cup cooking wine dry red
  • large cucumber english
  • ounces olive oil extra virgin 
  • medium onion red thinly sliced
  • teaspoon pepper flakes plus 1 tablespoon red crushed
  • ounce red wine vinegar 
  • servings salt and pepper to taste
  • 0.5 teaspoon sugar 
  • tablespoons virgin olive oil 

Equipment

  • food processor
  • frying pan
  • mixing bowl
  • grill

Directions

  1. In a 10-inch to 12-inch saute pan, heat oil slowly over medium heat.
  2. Add onion and cook slowly until soft but not brown (about 10 minutes).
  3. Add livers, capers, anchovy fillets and red pepper and cook until lightly browned (about 10 minutes).
  4. Add wine and cook until only 3 to 4 tablespoons of liquid remain.
  5. Pour liver mix into food processor and blend intermittently, leaving lumpy -- not smooth -- like a puree. Season with salt and pepper and remove to a small mixing bowl.
  6. Peel cucumber and remove seeds. Slice into 1/8-inch half moons and dress with oil, vinegar, sugar and season with salt and pepper.
  7. Grill or toast bread on both sides and spread 1 tablespoon duck liver mixture over each one. Divide among 4 plates.
  8. Place 2 tablespoons of cucumber mixture on each plate and serve immediately.

Nutrition Facts

Calories694kcal
Protein18.13%
Fat52.11%
Carbs29.76%

Properties

Glycemic Index
38.94
Glycemic Load
22.35
Inflammation Score
-10
Nutrition Score
51.775217180667%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
1.39mg
Kaempferol
5.54mg
Myricetin
0.18mg
Quercetin
12.86mg

Nutrients percent of daily need

Calories:694.44kcal
34.72%
Fat:37.77g
58.11%
Saturated Fat:6.33g
39.58%
Carbohydrates:48.54g
16.18%
Net Carbohydrates:44.04g
16.01%
Sugar:7.78g
8.65%
Cholesterol:392.42mg
130.81%
Sodium:796.4mg
34.63%
Alcohol:6.3g
100%
Alcohol %:1.98%
100%
Protein:29.58g
59.16%
Vitamin B12:18.81µg
313.56%
Vitamin A:12797.99IU
255.96%
Folate:749.9µg
187.47%
Vitamin B2:2.28mg
133.86%
Selenium:87.35µg
124.79%
Vitamin B3:16.2mg
80.98%
Vitamin B5:8mg
80.03%
Iron:13.9mg
77.2%
Manganese:1.4mg
70.1%
Vitamin B6:1.14mg
56.89%
Vitamin B1:0.73mg
48.47%
Phosphorus:477.07mg
47.71%
Copper:0.75mg
37.44%
Vitamin E:5.28mg
35.17%
Vitamin K:35µg
33.33%
Vitamin C:24.81mg
30.08%
Zinc:4.17mg
27.8%
Fiber:4.5g
18.02%
Magnesium:71.66mg
17.91%
Potassium:551.76mg
15.76%
Calcium:139.42mg
13.94%