Duck Pizza with Hoisin and Scallions

Health score
19%
Duck Pizza with Hoisin and Scallions
45 min.
8
157kcal

Suggestions

Ingredients

  • 0.5 teaspoon five spice powder chinese
  • cup baby spinach chopped
  • 0.1 teaspoon pepper black freshly ground
  • tablespoons sesame seeds black
  •  duck breast meat - skin left on fat trimmed (or chicken)
  • tablespoons hoisin sauce 
  • teaspoon olive oil 
  • 0.5 cup part-skim mozzarella cheese shredded
  • 0.5 pound pizza dough whole-wheat
  • 0.5  bell pepper diced red cored seeded
  • 0.3 teaspoon salt 
  •  spring onion thinly sliced

Equipment

  • frying pan
  • baking sheet
  • oven
  • pastry brush

Directions

  1. Heat oven to 400°F.
  2. Sprinkle duck with five-spice powder, salt and pepper.
  3. Heat oil in a medium skillet over high heat. Cook duck until browned, 4 to 5 minutes per side.
  4. Transfer skillet to oven; bake duck until outside is cooked but inside is rare, 8 to 10 minutes. Cool 4 to 5 minutes. Thinly slice on the diagonal into 8 pieces, then cut each in half. Set aside. Form dough into 8 even balls, then flatten to form 3-inch disks and place on an ungreased baking sheet.
  5. Spread hoisin sauce on crusts with a pastry brush. Top with spinach, cheese, bell pepper and duck.
  6. Bake until cheese is melted and bubbly, 20 to 25 minutes.
  7. Remove and garnish with scallions and sesame seeds.
  8. Self

Nutrition Facts

Calories157kcal
Protein26.17%
Fat28.37%
Carbs45.46%

Properties

Glycemic Index
21
Glycemic Load
0.29
Inflammation Score
-5
Nutrition Score
10.801739097289%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:156.98kcal
7.85%
Fat:4.99g
7.68%
Saturated Fat:1.55g
9.66%
Carbohydrates:18g
6%
Net Carbohydrates:16.73g
6.08%
Sugar:3.95g
4.39%
Cholesterol:26.41mg
8.8%
Sodium:438.77mg
19.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.37g
20.73%
Vitamin B12:3.73µg
62.16%
Vitamin K:31.39µg
29.9%
Vitamin C:13.53mg
16.4%
Iron:2.72mg
15.14%
Vitamin A:694.46IU
13.89%
Vitamin B6:0.23mg
11.41%
Selenium:7.55µg
10.78%
Phosphorus:106.96mg
10.7%
Copper:0.19mg
9.48%
Vitamin B1:0.14mg
9.43%
Calcium:87.36mg
8.74%
Vitamin B2:0.14mg
8.41%
Vitamin B3:1.27mg
6.34%
Manganese:0.13mg
6.33%
Magnesium:21.82mg
5.46%
Fiber:1.27g
5.07%
Folate:20.21µg
5.05%
Potassium:155.31mg
4.44%
Zinc:0.64mg
4.27%
Vitamin B5:0.27mg
2.7%
Vitamin E:0.33mg
2.2%
Source:Epicurious