Duck Salad with Cheese Toasts and Port-Currant Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Duck Salad with Cheese Toasts and Port-Currant Sauce
45 min.
4
306kcal

Suggestions


Indulge in a culinary adventure with our Duck Salad with Cheese Toasts and Port-Currant Sauce, a dish that beautifully combines rich flavors and vibrant textures. This recipe is not just a meal; it’s an experience that brings together the sumptuous taste of tender duck breast, the crunch of toasted walnuts, and the freshness of mixed baby greens. Ideal for a lunch that feels elevated or a side dish that steals the spotlight, each serving is gluten-free, dairy-free, and bursting with health benefits, giving you a guilt-free indulgence.

The star of this dish, the duck breast, is seared to perfection, resulting in a juicy and flavorful protein that pairs beautifully with the homemade Port-Currant Sauce—a sweet and tangy delight that elevates the entire salad. The addition of cheese toasts adds a delightful crunch, while the toasted walnuts provide a nutty richness that complements the duck effortlessly. With a health score of 60 and only 306 calories per serving, this dish is perfect for health-conscious foodies who refuse to compromise on taste.

Whether you're looking for a satisfying main course or a delightful lunch option, this duck salad is sure to impress your family and friends. Ready in just 45 minutes, it’s a fantastic way to showcase your cooking skills while enjoying a delicious and nutritious meal. Dive into this delightful dish and enjoy the celebration of flavors that await you!

Ingredients

  •  fruit and nut granola toasted (such as walnut-raisin)
  • 12 ounce duck breast meat - skin left on boneless
  • cups the salad mixed
  • tablespoons walnut oil 
  • servings port wine 
  • 1.5 tablespoons sherry vinegar 
  • 0.5 cup walnuts toasted chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat heavy large skillet over medium-high heat.
  2. Sprinkle duck breast halves with salt and pepper.
  3. Add duck, skin side down, to skillet and cook to desired doneness, about 6 minutes per side for medium.
  4. Remove duck from heat and let stand 5 minutes. Meanwhile, place 1 cheese slice on each toasted bread piece.
  5. Whisk oil and vinegar in large bowl to blend. Season dressing with salt and pepper.
  6. Add greens; toss to coat. Divide greens among 4 plates.
  7. Place 2 cheese toasts in center of greens on each.
  8. Sprinkle walnuts on top. Thinly slice duck breasts crosswise; divide equally among salads, fanning slightly.
  9. Drizzle warm Port-Currant Sauce around salads and serve.

Nutrition Facts

Calories306kcal
Protein25.55%
Fat68.86%
Carbs5.59%

Properties

Glycemic Index
5
Glycemic Load
0.2
Inflammation Score
-6
Nutrition Score
18.544782599677%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.07mg
Delphinidin
0.04mg
Malvidin
0.95mg
Peonidin
0.04mg
Catechin
0.1mg
Epicatechin
0.08mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:306.37kcal
15.32%
Fat:23.74g
36.52%
Saturated Fat:2.96g
18.52%
Carbohydrates:4.33g
1.44%
Net Carbohydrates:3.35g
1.22%
Sugar:0.46g
0.51%
Cholesterol:65.49mg
21.83%
Sodium:64.91mg
2.82%
Alcohol:0.15g
100%
Alcohol %:0.11%
100%
Protein:19.82g
39.64%
Vitamin B12:11.06µg
184.27%
Vitamin B6:0.64mg
31.84%
Manganese:0.59mg
29.56%
Vitamin C:23.01mg
27.89%
Vitamin B1:0.41mg
27.22%
Copper:0.52mg
25.93%
Iron:4.66mg
25.9%
Selenium:17.97µg
25.67%
Phosphorus:232.93mg
23.29%
Vitamin B2:0.31mg
18.19%
Vitamin B3:3.4mg
16.98%
Vitamin A:729.6IU
14.59%
Magnesium:48.73mg
12.18%
Potassium:398.74mg
11.39%
Folate:41.64µg
10.41%
Vitamin B5:0.84mg
8.36%
Zinc:1.18mg
7.84%
Fiber:0.98g
3.92%
Calcium:25.3mg
2.53%
Vitamin K:1.97µg
1.88%
Source:Epicurious