Duck with Chocolate: Anatra al Cioccolato

Dairy Free
Health score
50%
Duck with Chocolate: Anatra al Cioccolato
90 min.
4
1547kcal

Suggestions

Ingredients

  •  bay leaves 
  •  carrots peeled chopped
  •  celery stalks chopped
  • pound duck cut into 8 pieces
  • teaspoon fennel seeds 
  • tablespoons flour all-purpose
  • tablespoon golden raisins 
  • tablespoons olive oil extra-virgin
  •  onion chopped
  • leaves parsley pepper flakes red extra-virgin chopped for garnish
  • tablespoon pinenuts 
  • servings salt and pepper black freshly ground
  • 1.3 teaspoons sugar 
  • 1.5 tablespoons chocolate unsweetened chopped fine
  • 0.8 cup citrus champagne vinegar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a 12 to 14-inch saucepan over medium heat. When the pan is hot, add the duck pieces, skin side down. The duck skin will provide more than enough fat for browning without adding excess oil. Cook, occasionally pouring excess fat off carefully, until golden brown, about 8 minutes per side.
  2. Meanwhile, in medium-sized saute pan, heat the olive oil over medium heat until hot but not smoking.
  3. Add the onion, celery, and carrot, and saute over medium heat until softened, about 12 minutes.
  4. Add the fennel seeds, pine nuts, cloves, raisins, bay leaves, flour and 1/2 cup vinegar and continue cooking for 2 minutes.
  5. Add duck pieces and 1/4 cup vinegar. Season with salt and pepper. Bring to a boil, cover and lower the heat. Braise over low heat until the sauce is thick, about 30 to 40 minutes.
  6. Remove the cloves.
  7. Remove the duck to a large plate and spoon vegetables over.
  8. Stir the chocolate and sugar into the cooking liquid.
  9. Serve sauce with the duck and garnish with chopped parsley, red pepper flakes and a drizzle of extra-virgin olive oil.

Nutrition Facts

Calories1547kcal
Protein10.75%
Fat85.32%
Carbs3.93%

Properties

Glycemic Index
84.9
Glycemic Load
6.11
Inflammation Score
-10
Nutrition Score
35.817391333373%

Flavonoids

Catechin
3.57mg
Epicatechin
7.86mg
Apigenin
0.09mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:1547.44kcal
77.37%
Fat:145.94g
224.52%
Saturated Fat:47.93g
299.56%
Carbohydrates:15.13g
5.04%
Net Carbohydrates:12.26g
4.46%
Sugar:6.27g
6.97%
Cholesterol:258.55mg
86.18%
Sodium:244.99mg
10.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.44mg
1.48%
Protein:41.38g
82.76%
Vitamin A:5685.92IU
113.72%
Vitamin B3:14.21mg
71.03%
Selenium:44.14µg
63.06%
Iron:10.03mg
55.73%
Phosphorus:543.39mg
54.34%
Copper:1.07mg
53.55%
Vitamin B1:0.75mg
50.18%
Vitamin B2:0.78mg
45.91%
Vitamin B6:0.74mg
37.24%
Zinc:5.52mg
36.79%
Manganese:0.7mg
34.92%
Vitamin B5:3.4mg
34%
Vitamin K:30.28µg
28.84%
Potassium:977.13mg
27.92%
Vitamin E:3.9mg
26.02%
Magnesium:88.26mg
22.07%
Vitamin C:13.95mg
16.9%
Folate:65.81µg
16.45%
Vitamin D:2.38µg
15.88%
Vitamin B12:0.85µg
14.17%
Fiber:2.87g
11.48%
Calcium:73.18mg
7.32%