Duck with Honey

Dairy Free
Very Healthy
Health score
70%
Duck with Honey
45 min.
4
2919kcal

Suggestions

Ingredients

  • slices baguette toasted
  • 0.3 teaspoon peppercorns black
  • 1.5 teaspoons sea salt 
  • tablespoons cooking wine dry red
  • pound duck fresh thawed
  • tablespoon thyme leaves fresh
  • teaspoons lavender blossoms dried fresh packed ()
  • cup low-salt chicken broth canned
  • tablespoons orange flower honey 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • mortar and pestle
  • measuring cup

Directions

  1. Preheat oven to 350°F. Finely grind 2 teaspoons fresh or 1 teaspoon dried lavender blossoms, thyme, sea salt and peppercorns in spice grinder or with mortar and pestle.
  2. Remove fat deposits and giblets from duck cavity, reserving liver. Trim excess skin and fat from neck area. Rinse inside and out; pat dry.
  3. Cutting through skin and fat (but not flesh) of duck breasts, score in crisscross pattern. Rub inside and outside of duck with herb mixture; return duck liver to cavity.
  4. Place duck, breast up, on rack in roasting pan. Roast 2 hours.
  5. Remove from oven. Increase oven temperature to 375°F.
  6. Transfer duck to plate.
  7. Pour pan juices into 4-cup glass measuring cup; spoon off fat. Return juices and 1 tablespoon fat to pan.
  8. Add broth and wine. Return duck to pan.
  9. Brush with 2 tablespoons honey.
  10. Roast duck 20 minutes, basting once with pan juices.
  11. Brush with 2 tablespoons honey; sprinkle with 1 teaspoon fresh or 1/2 teaspoon dried lavender. Roast duck until deep golden and thermometer inserted into innermost part of thigh registers 180°F, about 5 minutes longer.
  12. Transfer duck to platter.
  13. Remove liver; mash finely in small bowl.
  14. Spread liver over baguette slices.
  15. Add 1 teaspoon fresh or 1/2 teaspoon dried lavender to roasting pan.
  16. Place over medium heat. Boil juices until thick enough to coat spoon, whisking often, 5 minutes. Season with salt and pepper.
  17. Transfer to bowl. Slice duck and serve with baguette slices and pan juices.

Nutrition Facts

Calories2919kcal
Protein11.43%
Fat83.74%
Carbs4.83%

Properties

Glycemic Index
50.26
Glycemic Load
19.7
Inflammation Score
-9
Nutrition Score
51.967825785927%

Flavonoids

Petunidin
0.37mg
Delphinidin
0.47mg
Malvidin
2.95mg
Peonidin
0.21mg
Catechin
0.87mg
Epicatechin
1.2mg
Apigenin
0.04mg
Luteolin
0.8mg
Myricetin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:2919.18kcal
145.96%
Fat:268.98g
413.82%
Saturated Fat:90.24g
563.99%
Carbohydrates:34.85g
11.62%
Net Carbohydrates:33.82g
12.3%
Sugar:18.82g
20.91%
Cholesterol:517.1mg
172.37%
Sodium:1517.21mg
65.97%
Alcohol:1.18g
100%
Alcohol %:0.18%
100%
Protein:82.64g
165.28%
Vitamin B3:29.09mg
145.44%
Selenium:90.06µg
128.65%
Vitamin B1:1.53mg
101.85%
Iron:18.08mg
100.47%
Phosphorus:996.97mg
99.7%
Vitamin B2:1.57mg
92.11%
Copper:1.7mg
84.81%
Vitamin B6:1.34mg
67.19%
Vitamin B5:6.62mg
66.17%
Zinc:9.65mg
64.32%
Potassium:1537.84mg
43.94%
Vitamin K:38.83µg
36.98%
Vitamin E:4.86mg
32.39%
Vitamin D:4.76µg
31.75%
Folate:123.94µg
30.99%
Vitamin B12:1.76µg
29.33%
Magnesium:114.68mg
28.67%
Vitamin C:22.56mg
27.34%
Vitamin A:1242.7IU
24.85%
Manganese:0.35mg
17.42%
Calcium:131.91mg
13.19%
Fiber:1.03g
4.11%
Source:Epicurious