Dulce de Leche Banana Empanadas with Walnuts

Dulce de Leche Banana Empanadas with Walnuts
30 min.
30
46kcal

Suggestions

Ingredients

  • large banana mashed
  • Tbsp dulce de leche plus 1 tbsp sweetened for drizzling ( milk caramel)
  •  eggs beaten
  • Tbsp flour for dusting
  • 0.3 cup powdered sugar 
  •  ready-made pie crust dough 
  • 0.3 cup planters walnuts crushed

Equipment

  • bowl
  • baking sheet
  • oven
  • cookie cutter
  • rolling pin

Directions

  1. PREHEAT oven to 450 F and grease baking sheet.
  2. MIX mashed banana, 3 tablespoons dulce de leche and walnuts in a small bowl.
  3. ROLL out pie dough on a floured surface and extend with rolling pin to approximately 12-inches in diameter.
  4. Cut out 3-inch circles with cookie cutter or rim of a small bowl.
  5. PLACE 1 heaping tablespoons of dulce de leche mixture.
  6. Brush dough circle edges with egg; fold in half and crimp edges with fork to seal.
  7. Place empanadas on prepared baking sheet; brush with egg and prick a few holes with fork.
  8. BAKE for 12-15 minutes or until golden.
  9. Sprinkle with sugar and drizzle with remaining dulce de leche.

Nutrition Facts

Calories46kcal
Protein7.07%
Fat47.45%
Carbs45.48%

Properties

Glycemic Index
6.39
Glycemic Load
0.8
Inflammation Score
-1
Nutrition Score
1.0747826196577%

Flavonoids

Cyanidin
0.04mg
Catechin
0.28mg

Nutrients percent of daily need

Calories:46.24kcal
2.31%
Fat:2.48g
3.82%
Saturated Fat:0.59g
3.71%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:5g
1.82%
Sugar:1.57g
1.75%
Cholesterol:5.46mg
1.82%
Sodium:25.36mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.67%
Manganese:0.09mg
4.28%
Folate:7.75µg
1.94%
Vitamin B1:0.03mg
1.73%
Copper:0.03mg
1.52%
Selenium:1.06µg
1.51%
Vitamin B6:0.03mg
1.46%
Fiber:0.36g
1.44%
Vitamin B2:0.02mg
1.43%
Iron:0.25mg
1.37%
Phosphorus:13.02mg
1.3%
Vitamin B3:0.23mg
1.14%
Magnesium:4.41mg
1.1%