Dumpling Soup

Dairy Free
Health score
20%
Dumpling Soup
25 min.
4
156kcal

Suggestions

Ingredients

  • cup button mushrooms sliced
  • medium carrots thinly sliced
  • piece ginger peeled thinly sliced
  • 0.3 pound thick- ham diced
  • servings kosher salt and pepper freshly ground
  • cups chicken broth low-sodium
  •  to 3 napa cabbage leaves thinly sliced
  • strips orange zest 
  • tablespoons rice wine dry chinese
  •  scallions white green separated sliced
  • 24  pot stickers soy sauce frozen for drizzling
  • tablespoon sugar 

Equipment

  • bowl
  • pot

Directions

  1. Combine 2 cups water, the broth, ham, sherry, sugar, ginger, orange zest, 1/2 teaspoon salt, and pepper to taste in a large pot. Cover and bring to a boil over high heat.
  2. Add the scallion whites, mushrooms and carrots. Reduce the heat and simmer, uncovered, until the carrots are crisp-tender, about 4 minutes.
  3. Add the cabbage, dumplings and scallion greens. Cover and cook until the dumplings are soft and heated through, 4 to 5 minutes. Divide the dumplings and soup among bowls.
  4. Drizzle with soy sauce, if desired.
  5. Photograph by Antonis Achilleos

Nutrition Facts

Calories156kcal
Protein33.02%
Fat36.96%
Carbs30.02%

Properties

Glycemic Index
60.73
Glycemic Load
3.5
Inflammation Score
-10
Nutrition Score
14.143478108489%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:156.16kcal
7.81%
Fat:6.4g
9.84%
Saturated Fat:2.15g
13.45%
Carbohydrates:11.69g
3.9%
Net Carbohydrates:10.08g
3.67%
Sugar:5.69g
6.32%
Cholesterol:17.58mg
5.86%
Sodium:961.16mg
41.79%
Alcohol:1.21g
100%
Alcohol %:0.43%
100%
Protein:12.85g
25.71%
Vitamin A:5203.87IU
104.08%
Vitamin B3:6.01mg
30.05%
Vitamin K:22.45µg
21.38%
Phosphorus:178.12mg
17.81%
Vitamin B2:0.27mg
15.92%
Potassium:531.92mg
15.2%
Vitamin B1:0.22mg
14.94%
Copper:0.26mg
12.9%
Selenium:9.01µg
12.87%
Vitamin B6:0.25mg
12.55%
Vitamin C:8.66mg
10.5%
Zinc:1.18mg
7.89%
Vitamin B12:0.43µg
7.12%
Iron:1.26mg
6.99%
Folate:27.2µg
6.8%
Manganese:0.13mg
6.48%
Fiber:1.61g
6.43%
Vitamin B5:0.62mg
6.22%
Magnesium:20.41mg
5.1%
Calcium:40.92mg
4.09%
Vitamin E:0.36mg
2.42%
Vitamin D:0.25µg
1.64%