Dumpling Soup

Dairy Free
Health score
12%
Dumpling Soup
50 min.
6
431kcal

Suggestions

Ingredients

  • ounces bacon diced sliced
  • teaspoon double-acting baking powder 
  • tablespoons butter 
  •  eggs 
  • 1.5 cups flour all-purpose
  • large onion chopped
  • medium potatoes cubed peeled
  • teaspoon salt 
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk
  • pot
  • measuring cup

Directions

  1. In a medium bowl, mix together the flour, baking powder and salt. Crack the egg into a measuring cup, and add enough water to equal 1 cup.
  2. Whisk with a fork. Gradually stir the egg-water and oil into the flour mixture with the fork until a soft dough is formed. Use your hands to mix the dough until is smooth and no longer sticky, adding more flour or water as needed. Cover the bowl, and set aside until the potatoes are ready.
  3. Place potatoes in a large pot with the salt and water, and bring to a boil. Cook for 10 to 15 minutes, until potatoes are tender.
  4. Meanwhile, melt the butter in a skillet over medium heat.
  5. Add the bacon and onion; cook and stir until onions are golden and bacon is cooked. Set aside.
  6. When the potatoes are cooked, pinch off small pieces of the dough, and drop them into the boiling potato water. Turning the dough in your hand will help keep it from sticking to your fingers. Once all of the dumplings have been added, you can stir in the bacon and onions. Ladle some of the water from the soup into the skillet, and swish it around to clean out all of the tasty bits and juices.
  7. Pour back into the soup. Turn off the soup, and let stand for a few minutes before serving.

Nutrition Facts

Calories431kcal
Protein10.31%
Fat30.65%
Carbs59.04%

Properties

Glycemic Index
46.29
Glycemic Load
45.18
Inflammation Score
-7
Nutrition Score
18.126086701518%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
1.87mg
Myricetin
0.01mg
Quercetin
6.57mg

Nutrients percent of daily need

Calories:431kcal
21.55%
Fat:14.74g
22.68%
Saturated Fat:3.98g
24.89%
Carbohydrates:63.91g
21.3%
Net Carbohydrates:57.96g
21.08%
Sugar:2.83g
3.15%
Cholesterol:39.75mg
13.25%
Sodium:667.96mg
29.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.16g
22.31%
Vitamin C:43.82mg
53.12%
Vitamin B6:0.74mg
36.76%
Vitamin B1:0.48mg
32.19%
Potassium:1016.38mg
29.04%
Manganese:0.58mg
28.82%
Folate:99.51µg
24.88%
Selenium:17.41µg
24.87%
Vitamin B3:4.89mg
24.43%
Fiber:5.96g
23.82%
Phosphorus:219.83mg
21.98%
Iron:3.45mg
19.15%
Copper:0.35mg
17.44%
Vitamin B2:0.28mg
16.46%
Magnesium:65mg
16.25%
Vitamin B5:1.02mg
10.19%
Calcium:91.33mg
9.13%
Zinc:1.23mg
8.19%
Vitamin K:8.43µg
8.03%
Vitamin A:218.28IU
4.37%
Vitamin E:0.53mg
3.56%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.22µg
1.48%
Source:Allrecipes