Dumpling's Favorite Chow

Gluten Free
Very Healthy
Health score
100%
Dumpling's Favorite Chow
1800 min.
1
5056kcal

Suggestions


Welcome to the delightful world of Dumpling's Favorite Chow! This hearty dish is not just a meal; it's a celebration of flavors and nutrition, perfect for anyone looking to indulge in a wholesome yet satisfying experience. With a remarkable health score of 100, this gluten-free recipe is packed with vibrant vegetables and lean protein, making it an excellent choice for lunch or dinner.

Imagine a warm bowl filled with tender carrots, crisp celery, and nutrient-rich spinach, all simmered together with savory ground chuck and rich chicken broth. The addition of instant oatmeal not only thickens the dish but also adds a unique texture that will keep you coming back for more. With a caloric content of 5056 kcal, this dish is designed to fuel your day, whether you're tackling a busy schedule or enjoying a cozy evening at home.

What makes Dumpling's Favorite Chow truly special is its versatility. You can easily customize it with your favorite vegetables, making it a fantastic way to use up what you have on hand. Plus, the leftovers freeze beautifully, allowing you to enjoy this delicious meal whenever the craving strikes. So, roll up your sleeves and get ready to create a dish that’s not only good for you but also bursting with flavor!

Ingredients

  • stick butter 
  • 56 ounce canned tomatoes chopped canned
  • pound carrots cut into small dice
  • pound celery cut into small dice
  • pound spinach frozen chopped
  • pounds green beans cut into small pieces
  • pounds pd of ground turkey (or high fat ground turkey, lamb, or pork)
  • cups regular-flavor oatmeal instant
  • quarts chicken broth low-sodium homemade

Equipment

  • sauce pan
  • whisk
  • dutch oven

Directions

  1. Melt butter in a large saucepan or Dutch oven over medium-high heat.
  2. Add carrots, celery, and green beans, and cook, stirring constantly, until completely softened but not browned.
  3. Add spinach and cook, stirring frequently, until hot.
  4. Add beef, broth, and tomatoes, and cook, stirring vigorously with a whisk to break up any chunks of meat. Cook, stirring occasionally with a whisk until meat is no longer pink, about 15 minutes.
  5. Add oatmeal to mixture and cook, stirring constantly, until oatmeal has absorbed liquid and mixture has consistency of thick paste (you may need to thin it with some water).
  6. Transfer mixture into freezer-safe containers, allow to cool to room temperature, then freeze.
  7. Remove containers from freezer to defrost at least two days before needed.

Nutrition Facts

Calories5056kcal
Protein42.09%
Fat27.48%
Carbs30.43%

Properties

Glycemic Index
295.83
Glycemic Load
171.79
Inflammation Score
-10
Nutrition Score
93.407826133396%

Flavonoids

Apigenin
12.93mg
Luteolin
5.85mg
Kaempferol
4.13mg
Myricetin
0.77mg
Quercetin
15.1mg

Nutrients percent of daily need

Calories:5055.59kcal
252.78%
Fat:163.39g
251.37%
Saturated Fat:74.35g
464.71%
Carbohydrates:406.95g
135.65%
Net Carbohydrates:307.91g
111.97%
Sugar:120.1g
133.44%
Cholesterol:1240.85mg
413.62%
Sodium:5363.65mg
233.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:563.01g
1126.02%
Vitamin A:140822.55IU
2816.45%
Vitamin K:2167.24µg
2064.03%
Vitamin B3:234.93mg
1174.64%
Vitamin B6:20.79mg
1039.63%
Phosphorus:7021.42mg
702.14%
Selenium:443.84µg
634.05%
Potassium:17656.17mg
504.46%
Magnesium:1777.99mg
444.5%
Manganese:8.3mg
415.15%
Fiber:99.04g
396.17%
Folate:1488.59µg
372.15%
Iron:64.2mg
356.66%
Vitamin B1:5.27mg
351.08%
Zinc:50.89mg
339.26%
Vitamin B2:5.68mg
334.25%
Vitamin C:267.17mg
323.84%
Copper:6.25mg
312.59%
Vitamin E:44.1mg
293.98%
Vitamin B5:24.31mg
243.05%
Calcium:1905.92mg
190.59%
Vitamin B12:11.34µg
188.97%
Vitamin D:7.26µg
48.38%