Dungeness Crab and Heirloom Bean Brandade

Health score
8%
Dungeness Crab and Heirloom Bean Brandade
45 min.
10
220kcal

Suggestions


Indulge in the luxurious flavors of the sea with this exquisite Dungeness Crab and Heirloom Bean Brandade, an impressive dish perfect for entertaining or a cozy night in. This culinary delight pairs the sweet, succulent Dungeness crabmeat with creamy Crescenza cheese, creating a rich and velvety texture that's ideal for spreading on toasted baguette slices. With a delightful kick from cayenne pepper and the freshness of lemon juice, each bite tantalizes your taste buds and leaves your guests wanting more.

Whether served as an appetizer at a dinner party or as a delightful antipasto for a gathering, this dish stands out not only for its incredible flavor but also for its inviting presentation. The vibrant colors of the ingredients, coupled with fresh parsley and a bubbly, golden-brown top after baking, make it a feast for the eyes as well. Plus, the incorporation of heirloom beans adds heartiness and nutritional value to this gourmet offering.

Elevate your next culinary experience by serving this Dungeness Crab and Heirloom Bean Brandade with a crisp California Chardonnay, enhancing the flavors of this delectable starter. With a preparation time of just 45 minutes, you’ll have more time to enjoy the company of your friends and family, making it the perfect choice for any occasion. Dive into this recipe that combines creativity, taste, and elegance—your palate will thank you!

Ingredients

  • slices crusty baguette toasted
  • tablespoons butter ()
  •  carrots peeled
  • 0.3 teaspoon ground pepper 
  •  celery stalks finely chopped cut in half crosswise, plus 1/4 cup celery
  • teaspoon kosher salt 
  • ounces crab meat picked over
  • 0.5 cup cream cheese 
  • tablespoons dijon mustard 
  •  garlic clove minced
  • cup great northern beans dried white (such as marrow beans)
  • tablespoons juice of lemon fresh
  • 0.3 cup mayonnaise 
  • small onion halved
  • tablespoons parsley fresh italian divided chopped
  • 0.5 cup shallots finely chopped
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Rinse beans with cold water; place in largesaucepan.
  2. Add enough cold water to coverbeans by 2 inches; let soak overnight.
  3. Drain.Return beans to same pan.
  4. Add enoughcold water to cover beans by 3 to 4 inches.
  5. Add celery stalk, carrot, and onion. Bring toboil. Reduce heat; simmer uncovered untilbeans are tender, about 1 hour.
  6. Remove fromheat.
  7. Add 1 teaspoon coarse salt; let beanscool in cooking liquid. DO AHEAD: Canbe made 2 days ahead. Cover and chill incooking liquid. Before using, drain beans,reserving 1/4 cup cooking liquid.
  8. Lightly butter 1-quart baking dish.
  9. Combine crab, cheddar cheese, mayonnaise,mustard, lemon juice, and Worcestershiresauce in medium bowl; chill.
  10. Melt butter in large saucepan overmedium heat.
  11. Add shallots; sauté untilsoft, about 3 minutes.
  12. Add chopped celery,garlic, and cayenne; stir 2 minutes.
  13. Addbeans and 1/4 cup cooking liquid; cook untilheated through, mashing beans coarsely,about 2 minutes.
  14. Add Crescenza cheese;stir until melted. Fold in crab mixture and2 tablespoons parsley. Season with salt andpepper.
  15. Transfer to prepared baking dish.DO AHEAD: Can be made 1 day ahead.Chill crab brandade uncovered until cold,then cover and keep chilled.
  16. Preheat oven to 400°F.
  17. Bake brandadeuncovered until heated through and mixturebegins to bubble at edges, about 30 minutes.
  18. Sprinkle with 2 tablespoons parsley.
  19. Servewarm with toasted baguette slices.
  20. Crescenza cheeseis a soft-ripened cow’s-milk cheese traditionally made in Italy. Look for it at yourlocal cheese store, or order it online frombellwethercheese.com or mozzco.com.
  21. Try a crisp California
  22. Chardonnay with the appetizers. We likethe Cakebread Cellars 2007 Napa Valley
  23. Chardonnay ($39). It’s bright and fruity,with notes of lemon zest and pear. TheNapa Valley winery, which was founded in1973, is currently run by four members ofthe Cakebread family.

Nutrition Facts

Calories220kcal
Protein17.82%
Fat49.91%
Carbs32.27%

Properties

Glycemic Index
46.06
Glycemic Load
2.18
Inflammation Score
-8
Nutrition Score
14.386956478267%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
3.46mg
Luteolin
0.03mg
Isorhamnetin
0.35mg
Kaempferol
0.09mg
Myricetin
0.26mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:219.7kcal
10.98%
Fat:12.36g
19.02%
Saturated Fat:4.73g
29.56%
Carbohydrates:17.98g
5.99%
Net Carbohydrates:13.32g
4.84%
Sugar:2.87g
3.19%
Cholesterol:30.14mg
10.05%
Sodium:607.97mg
26.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.93g
19.85%
Vitamin K:41.2µg
39.24%
Vitamin B12:2.08µg
34.66%
Folate:113.2µg
28.3%
Vitamin A:1413.5IU
28.27%
Copper:0.4mg
19.86%
Selenium:13.69µg
19.56%
Fiber:4.66g
18.65%
Manganese:0.37mg
18.49%
Phosphorus:167.2mg
16.72%
Magnesium:54.59mg
13.65%
Zinc:2mg
13.3%
Potassium:426.21mg
12.18%
Vitamin B1:0.18mg
11.78%
Vitamin B6:0.2mg
10.07%
Vitamin C:8.24mg
9.98%
Iron:1.71mg
9.5%
Calcium:74.2mg
7.42%
Vitamin B2:0.11mg
6.33%
Vitamin B3:0.92mg
4.6%
Vitamin B5:0.46mg
4.58%
Vitamin E:0.55mg
3.66%
Source:Epicurious