Dungeness Crab and Winter Citrus Salad

Dairy Free
Very Healthy
Health score
73%
Dungeness Crab and Winter Citrus Salad
45 min.
6
246kcal

Suggestions

Ingredients

  • ounces daikon sprouts rinsed ends trimmed drained
  • 2.3 cups crabs shelled cooked
  • cups fat-skimmed chicken broth 
  •  ruby grapefruit 
  • 0.3 cup pickled ginger sliced
  • oz bell pepper red stemmed rinsed seeded finely chopped
  • tablespoons rice vinegar 
  • tablespoon sugar 
  • servings sesame cream dressing 
  • cup rice long-grain white

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. In a 1 1/2- to 2-quart pan, combine rice and broth. Bring to a boil over high heat, then reduce heat to very low, cover pan, and cook until liquid is absorbed and rice is just tender to bite, about 20 minutes.
  2. Meanwhile, in a wide bowl, mix rice vinegar with sugar. When rice is cooked, spoon it at once into bowl; mix with a fork.
  3. Let stand until lukewarm or cooler, about 30 minutes. Sliver 1/3 cup pickled ginger and add, along with bell pepper, to rice mixture. Stir with a fork to loosen rice grains and mix.
  4. As rice mixture cools, with a sharp knife, cut peel and outer membrane from grapefruit, then cut between segments and inner membranes to release fruit; drop into a bowl. Discard peel and membranes. Sort through crab and remove and discard any bits of shell.
  5. Mound rice mixture equally on dinner plates; top with crab and grapefruit segments. Spoon juice from grapefruit segments and the Sesame Cream Dressing evenly over salads; garnish with daikon sprouts and pickled ginger slices.

Nutrition Facts

Calories246kcal
Protein33.34%
Fat10.5%
Carbs56.16%

Properties

Glycemic Index
45.13
Glycemic Load
17.2
Inflammation Score
-9
Nutrition Score
24.350434769755%

Flavonoids

Hesperetin
1.18mg
Naringenin
0.66mg
Luteolin
0.24mg
Kaempferol
8.27mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:245.51kcal
12.28%
Fat:2.82g
4.35%
Saturated Fat:0.57g
3.59%
Carbohydrates:33.99g
11.33%
Net Carbohydrates:32.41g
11.79%
Sugar:4.45g
4.95%
Cholesterol:52.35mg
17.45%
Sodium:588.57mg
25.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.18g
40.36%
Vitamin B12:8.14µg
135.6%
Vitamin C:65.37mg
79.24%
Selenium:39.72µg
56.75%
Copper:0.76mg
38.24%
Zinc:4.5mg
29.98%
Manganese:0.6mg
29.77%
Vitamin A:1421.25IU
28.43%
Phosphorus:263.88mg
26.39%
Vitamin B3:5.26mg
26.3%
Folate:98.3µg
24.58%
Vitamin B6:0.44mg
21.78%
Magnesium:75.8mg
18.95%
Potassium:548.81mg
15.68%
Vitamin B2:0.26mg
15.11%
Vitamin B5:1.15mg
11.48%
Vitamin B1:0.13mg
8.97%
Calcium:79.4mg
7.94%
Iron:1.26mg
7.02%
Fiber:1.57g
6.29%
Vitamin E:0.72mg
4.82%
Vitamin K:2.46µg
2.34%
Source:My Recipes