Dungeness Crab Cakes

Popular
Health score
5%
Dungeness Crab Cakes
100 min.
12
138kcal

Suggestions


Indulge in the delightful flavors of Dungeness Crab Cakes, a popular dish that perfectly captures the essence of coastal cuisine. These delectable cakes are not only a treat for the taste buds but also a feast for the eyes, making them an ideal choice for antipasti, starters, snacks, or appetizers at any gathering. With a preparation time of just 100 minutes, you can impress your guests with a dish that feels gourmet yet is surprisingly easy to make.

Each crab cake is crafted with care, featuring tender lumps of fresh Dungeness crabmeat, sautéed shallots, and a blend of seasonings that elevate the natural sweetness of the crab. The addition of fresh herbs and a hint of lemon zest brings brightness to the dish, while the crispy breadcrumb coating adds a satisfying crunch. With only 138 calories per serving, these crab cakes are a lighter option that doesn’t compromise on flavor.

Whether you’re hosting a dinner party or simply looking for a delicious snack, these crab cakes are sure to be a hit. Serve them with a side of tartar sauce for dipping, and watch as they disappear from the platter. Get ready to savor the taste of the ocean with every bite of these exquisite Dungeness Crab Cakes!

Ingredients

  • pound lump crab meat (try not to break up the lumps of crabmeat as you pick through it)
  • 0.3 cup butter unsalted divided
  • 0.5 cup shallots chopped
  • teaspoon kosher salt 
  • large eggs 
  • 1.5 teaspoons worcestershire sauce 
  • teaspoon paprika sweet
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons tartar sauce prepared
  • teaspoon lemon zest 
  • 0.3 teaspoon all the tabasco sauce you handle 
  • tablespoons parsley fresh chopped
  • slices bread white
  • 0.7 cup breadcrumbs fresh

Equipment

  • frying pan
  • whisk
  • wax paper

Directions

  1. Heat one tablespoon of butter in a small skillet over medium high heat.
  2. Add the shallots and a half teaspoon of salt.
  3. Cook until the shallots are translucent, a couple minutes. Do not brown.
  4. Let the shallots cool.
  5. Whisk together the eggs, Worcestershire sauce, remaining half teaspoon of salt, paprika, freshly ground black pepper, tartar sauce, lemon zest, Tabasco, parsley, and the cooked shallots.
  6. Gently fold in the crabmeat and torn bread, taking care again to not break up the lumps of crab meat. The mixture will be very wet.
  7. Form the crab cakes: Using your clean hands, take a scoop of the crab mixture and gently form it into a patty form about 2 1/4 inches across and 3/4 inches thick. Continue until you've made 12 crab cakes.
  8. Coat with breadcrumbs: Line a rimmed tray with a piece of wax paper just large enough to hold the cakes, and sprinkle the bottom of the tray with half of the bread crumbs.
  9. Set the crab cakes in one layer on the top of the layer of breadcrumbs and sprinkle them with the remaining breadcrumbs.
  10. Chill: Cover the crab cakes loosely with another sheet of wax paper and chill in the refrigerator for at least one hour.
  11. Heat the remaining 3 tablespoons of butter in a large nonstick skillet on medium-high heat until the butter melts and foams up.
  12. When the foam subsides, working in batches, place the crab cakes in the pan (do not crowd the pan), and cook until golden brown, about 3 minutes on each side.

Nutrition Facts

Calories138kcal
Protein29.09%
Fat39.14%
Carbs31.77%

Properties

Glycemic Index
15.31
Glycemic Load
3.35
Inflammation Score
-4
Nutrition Score
10.55434783127%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg

Nutrients percent of daily need

Calories:137.73kcal
6.89%
Fat:5.93g
9.12%
Saturated Fat:2.96g
18.47%
Carbohydrates:10.83g
3.61%
Net Carbohydrates:9.92g
3.61%
Sugar:1.84g
2.04%
Cholesterol:57.22mg
19.07%
Sodium:636.14mg
27.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.92g
19.83%
Vitamin B12:3.51µg
58.43%
Selenium:19.97µg
28.53%
Copper:0.4mg
19.76%
Zinc:2.58mg
17.21%
Phosphorus:127.59mg
12.76%
Vitamin K:13.32µg
12.69%
Folate:41.03µg
10.26%
Vitamin B1:0.13mg
8.55%
Manganese:0.17mg
8.33%
Magnesium:27.57mg
6.89%
Iron:1.19mg
6.62%
Vitamin B3:1.27mg
6.37%
Vitamin A:316.37IU
6.33%
Vitamin B2:0.11mg
6.29%
Vitamin B6:0.13mg
6.29%
Calcium:58.87mg
5.89%
Vitamin C:4.76mg
5.76%
Potassium:160.91mg
4.6%
Vitamin B5:0.38mg
3.82%
Fiber:0.91g
3.64%
Vitamin E:0.32mg
2.15%
Vitamin D:0.24µg
1.58%