Dutch Baby with Warm Clementine Sauce

Health score
5%
Dutch Baby with Warm Clementine Sauce
45 min.
4
257kcal

Suggestions

Ingredients

  • cups clementine sections ( 6 clementines)
  • teaspoon cornstarch 
  • large eggs lightly beaten
  • 0.5 cup flour all-purpose
  • 0.3 teaspoon ground nutmeg 
  • tablespoon juice of lemon fresh
  • 0.5 cup milk 1% low-fat
  • 0.3 teaspoon salt 
  • tablespoon stick margarine melted
  • 0.3 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • aluminum foil
  • measuring cup

Directions

  1. Preheat oven to 42
  2. Combine the first 3 ingredients in a medium saucepan, stirring with a whisk. Bring to a boil; cook for 1 minute or until thick.
  3. Remove from heat; stir in clementine sections and lemon juice. Keep warm.
  4. Wrap handle of a large nonstick skillet with foil; coat pan with cooking spray.
  5. Combine the milk and eggs in a large bowl, stirring with a whisk. Lightly spoon flour into a dry measuring cup; level with a knife.
  6. Combine flour, salt, and nutmeg, stirring well with a whisk.
  7. Add flour mixture to milk mixture, stirring with a whisk until well-blended. Stir in the butter until smooth.
  8. Pour batter into prepared pan.
  9. Bake at 425 for 25 minutes.
  10. Remove from pan, and cut into wedges. Top with the clementine sauce.
  11. Serve immediately.

Nutrition Facts

Calories257kcal
Protein12.74%
Fat24.74%
Carbs62.52%

Properties

Glycemic Index
71.27
Glycemic Load
25.92
Inflammation Score
-5
Nutrition Score
12.4156521792%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:256.87kcal
12.84%
Fat:7.25g
11.15%
Saturated Fat:2.02g
12.61%
Carbohydrates:41.2g
13.73%
Net Carbohydrates:38.73g
14.08%
Sugar:25.11g
27.9%
Cholesterol:140.98mg
46.99%
Sodium:248.16mg
10.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.4g
16.79%
Vitamin C:59.19mg
71.75%
Selenium:17.64µg
25.2%
Vitamin B2:0.33mg
19.4%
Folate:76.08µg
19.02%
Vitamin B1:0.26mg
17.19%
Phosphorus:147.83mg
14.78%
Fiber:2.47g
9.9%
Calcium:98.68mg
9.87%
Potassium:330.9mg
9.45%
Vitamin B5:0.94mg
9.36%
Vitamin B6:0.18mg
8.97%
Vitamin B3:1.74mg
8.71%
Iron:1.56mg
8.69%
Vitamin B12:0.52µg
8.62%
Vitamin A:392.9IU
7.86%
Manganese:0.15mg
7.52%
Vitamin D:1.07µg
7.16%
Magnesium:24.19mg
6.05%
Copper:0.11mg
5.43%
Zinc:0.8mg
5.34%
Vitamin E:0.77mg
5.11%
Source:My Recipes