Dutch Pancakes

Health score
8%
Dutch Pancakes
165 min.
3
691kcal

Suggestions

Ingredients

  • tablespoons tapioca/arrowroot flour 
  • slices bacon 
  • ounce butter softened for dotting tops of pancakes ()
  • pinch cinnamon 
  •  egg yolks 
  • cup flour sifted
  •  apples green cored thinly sliced (Granny Smith)
  • tablespoon maple syrup 
  • 1.3 cups milk 
  • servings salt freshly ground
  • 0.5 cup whipping cream 
  • servings pepper white freshly ground
  •  eggs whole

Equipment

  • frying pan
  • broiler
  • palette knife

Directions

  1. Make the pancake batter by combining flour and freshly ground salt and pepper. Make a well in the center and add 1 whole egg, 1 egg yolk and the milk gradually and beating all the time. Set aside in a cool place for 2 hours. Melt 1-ounce butter in the frying pan.
  2. Add it to the batter mixture.
  3. Pour the batter into the pan and rotate until the base is evenly covered. When the topside looks waxy the underside is cooked. Flip over using a palette knife. Cook lightly and then turn pancake from the pan "second side up" onto a heated serving dish. (This side gets a complete cooking later when covered by bacon and broiled.)
  4. Lay slices of bacon on top and 1 tablespoon of syrup. Put dish under broiler and cook bacon for 2 1/2 minutes. Meanwhile prepare a second pancake. When the bacon is cooked cover it with the second pancake. Arrange thin slices of apple around the top of the pancakes. Dust with sugar and small pieces of softened butter. Return to the broiler until apples are soft and glazed - approximately 2 1/2 minutes. Now make the sauce.
  5. Heat the 1/4 cup of maple syrup and the cream in a pan.
  6. Mix the arrowroot and the remaining 2 egg yolks together and add them to the pan. As it comes gently to the boil add a pinch of cinnamon. Stir constantly to avoid curdling.
  7. Remove from heat when thick and pour over the pancakes.
  8. Serve piping hot - immediately.

Nutrition Facts

Calories691kcal
Protein10.17%
Fat56.53%
Carbs33.3%

Properties

Glycemic Index
107.17
Glycemic Load
32.51
Inflammation Score
-7
Nutrition Score
19.671304526536%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:691.21kcal
34.56%
Fat:43.6g
67.08%
Saturated Fat:22.05g
137.78%
Carbohydrates:57.79g
19.26%
Net Carbohydrates:54.47g
19.81%
Sugar:16.63g
18.47%
Cholesterol:345.66mg
115.22%
Sodium:529.8mg
23.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.64g
35.28%
Selenium:37.88µg
54.12%
Vitamin B2:0.71mg
41.93%
Vitamin B1:0.53mg
35.08%
Phosphorus:324.94mg
32.49%
Manganese:0.6mg
30.18%
Folate:113.69µg
28.42%
Vitamin A:1366.52IU
27.33%
Calcium:211.78mg
21.18%
Vitamin B12:1.26µg
20.95%
Vitamin D:3.14µg
20.9%
Vitamin B3:3.86mg
19.28%
Iron:3.23mg
17.97%
Vitamin B5:1.64mg
16.43%
Vitamin B6:0.29mg
14.39%
Fiber:3.32g
13.29%
Zinc:1.86mg
12.4%
Potassium:417.26mg
11.92%
Vitamin E:1.52mg
10.1%
Magnesium:36.95mg
9.24%
Copper:0.14mg
6.96%
Vitamin C:3.45mg
4.18%
Vitamin K:3.89µg
3.7%