Dynamite Bourbon Ribs

Dairy Free
Health score
8%
Dynamite Bourbon Ribs
310 min.
6
506kcal

Suggestions

Ingredients

  • 0.7 cup bourbon 
  • cup brown sugar dark
  • cloves garlic 
  • cup soya sauce light
  • pounds pork ribs country style

Equipment

  • food processor
  • blender
  • grill
  • kitchen thermometer

Directions

  1. Process brown sugar, bourbon, soy sauce, and garlic in a food processor or blender to mince garlic with other ingredients.
  2. Pour over ribs, and marinate for several hours in the refrigerator.
  3. Preheat an outdoor grill for medium heat, and lightly oil grate.
  4. Place ribs on grate, and cover. Cook for 45 minutes to 1 hour depending on thickness of your ribs. When finished, the internal temperature of the ribs should be 160 degrees F (70 degrees C) when taken with a meat thermometer.

Nutrition Facts

Calories506kcal
Protein29.54%
Fat35.47%
Carbs34.99%

Properties

Glycemic Index
10
Glycemic Load
0.46
Inflammation Score
-3
Nutrition Score
17.873913081363%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:505.73kcal
25.29%
Fat:17.47g
26.88%
Saturated Fat:3.5g
21.87%
Carbohydrates:38.79g
12.93%
Net Carbohydrates:38.43g
13.98%
Sugar:36.24g
40.27%
Cholesterol:109.09mg
36.36%
Sodium:2263.67mg
98.42%
Alcohol:8.91g
100%
Alcohol %:4.49%
100%
Protein:32.75g
65.49%
Selenium:48.65µg
69.5%
Vitamin B6:0.91mg
45.6%
Vitamin B1:0.58mg
38.75%
Phosphorus:340.38mg
34.04%
Vitamin B3:6.13mg
30.64%
Zinc:4.31mg
28.73%
Vitamin B5:2.58mg
25.78%
Vitamin B2:0.44mg
25.59%
Vitamin B12:1.47µg
24.57%
Potassium:608.08mg
17.37%
Iron:2.48mg
13.77%
Manganese:0.27mg
13.54%
Magnesium:50.22mg
12.56%
Copper:0.2mg
9.8%
Calcium:74.22mg
7.42%
Vitamin D:1.03µg
6.88%
Vitamin E:0.34mg
2.27%
Folate:7.39µg
1.85%
Fiber:0.35g
1.41%
Source:Allrecipes