E-A-G-L-E-S Swirl Sandwich

Dairy Free
Health score
3%
E-A-G-L-E-S Swirl Sandwich
35 min.
4
359kcal

Suggestions

Ingredients

  • ounces processed cheese food thinly sliced
  •  egg white 
  • 0.5 cup mushrooms fresh sliced
  • clove garlic minced
  • 0.1 teaspoon penzey's southwest seasoning italian
  • 0.5 cup onion sliced
  • 10 ounce pizza crust dough refrigerated canned
  • ounces deli roast beef thinly sliced
  • tablespoon vegetable oil 
  • tablespoon water 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Heat oil in a skillet over medium heat. When hot, add onion, mushrooms and garlic. Cook and stir until tender, about 5 minutes. Set aside to cool slightly.
  3. On a lightly floured surface, roll out the pizza crust dough to a 12x9 inch rectangle. Cover with layers of vegetables, cheese and roast beef slices to within 1/2 inch of the edges. Starting at the longest side of the dough, roll across to the other side and pinch seam to seal.
  4. Place seam side down on a greased baking sheet.
  5. Whisk together the egg white and water with a fork and brush on top of the roll.
  6. Sprinkle Italian seasoning over the top of the roll.
  7. Bake for 25 minutes in the preheated oven, or until golden brown.
  8. Let cool slightly, then slice and serve.

Nutrition Facts

Calories359kcal
Protein20%
Fat38.76%
Carbs41.24%

Properties

Glycemic Index
30.25
Glycemic Load
0.85
Inflammation Score
-3
Nutrition Score
9.7160869681317%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:359.42kcal
17.97%
Fat:15.68g
24.13%
Saturated Fat:6.54g
40.87%
Carbohydrates:37.55g
12.52%
Net Carbohydrates:35.98g
13.08%
Sugar:6.18g
6.87%
Cholesterol:44.51mg
14.84%
Sodium:1426.98mg
62.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.21g
36.42%
Calcium:383.58mg
38.36%
Phosphorus:254.92mg
25.49%
Vitamin C:14.72mg
17.85%
Iron:2.83mg
15.73%
Vitamin B12:0.92µg
15.31%
Selenium:10.45µg
14.93%
Vitamin B3:2.6mg
13%
Zinc:1.84mg
12.26%
Vitamin B2:0.19mg
11.11%
Vitamin B6:0.18mg
8.78%
Vitamin K:7.47µg
7.12%
Fiber:1.57g
6.26%
Potassium:200.18mg
5.72%
Vitamin A:269.43IU
5.39%
Magnesium:17.62mg
4.41%
Vitamin B5:0.42mg
4.23%
Copper:0.08mg
4.19%
Vitamin E:0.52mg
3.48%
Manganese:0.06mg
3.25%
Folate:11.16µg
2.79%
Vitamin B1:0.04mg
2.52%
Vitamin D:0.19µg
1.29%
Source:Allrecipes